Vitamin D is classified as a fat-soluble vitamin, but in reality, it’s a hormone-like substance that the human body produces in response to sunlight. Vitamin D deficiency most commonly occurs during the months with limited sunlight. It’s recommended to spend as much time as possible outdoors when the sun is shining, and to consider taking dietary supplements during the winter months. Take our test to find out if you might have a vitamin D deficiency!
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How much time do you spend in sunlight/outdoors?
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Do you consume milk, oily fish, or dairy products?
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Do you take vitamin D supplements?
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Do you suffer from any of the following conditions? Osteoporosis, cardiovascular disease, high blood pressure, obesity, malabsorption, autoimmune disease.
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