It's important to know that a significant portion of the population doesn't consume enough vitamins and minerals. As a result, more and more people are experiencing vitamin deficiencies. Vitamin deficiency can lead to an increased risk of illness, a weakened immune system that can’t effectively fight off viruses, brittle hair, cracked nails, and dull, wrinkled skin. It’s essential to strive to get enough vitamins. Select the correct answer, then read the corresponding evaluation to determine whether you might have a vitamin deficiency.
1.
How often do you eat vegetables or salad each week?
2.
Do you drink 100% fruit or vegetable juice?
3.
Is your diet varied and balanced? (vegetables, fruits, fish, grains, salad, poultry, dairy, grains)
4.
Do you take any multivitamins?
5.
Do you eat a lot of fresh and raw vegetables?
6.
How present is stress in your life?
8.
Do you consume alcohol?
9.
Are you significantly exposed to harmful effects like smog or exhaust fumes?
10.
Do you take any medication?
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We will also send your results to the email address you provide, so it’s important to enter your email address correctly!
