Allergies affect millions of people worldwide, with certain substances triggering immune system reactions. The most common allergens can be grouped into food, environmental, and contact allergens. 1. Food Allergens The most frequent food allergens include: 2. Environmental Allergens These allergens are airborne and can cause respiratory issues: 3. Contact Allergens These allergens cause skin reactions: […]
Collagen is an essential protein that plays a key role in maintaining the structure of the skin, joints, bones, and muscles. As we age, the body’s natural collagen production declines, leading to wrinkles, joint discomfort, and loss of bone mass. Benefits of Collagen When and How to Take Collagen? Collagen is most commonly consumed in […]
Chamomile tea is a popular herbal infusion known for its soothing properties and mild, pleasant taste. Made from the dried flowers of the chamomile plant (Matricaria chamomilla or Chamaemelum nobile), it has been used for centuries in traditional medicine to promote relaxation and overall well-being. 1. Supports Relaxation and Sleep One of the most well-known […]
Calendula (Calendula officinalis), also known as pot marigold, is a widely recognized medicinal herb valued for its antibacterial, anti-inflammatory, and wound-healing properties. It has been used for centuries in natural remedies to support skin health and overall well-being. Wound Healing and Skin Regeneration Calendula is commonly used to treat cuts, scrapes, burns, and ulcers. Its […]
Antispasmodic herbs help relieve muscle contractions and spasms in the digestive system, such as stomach and intestinal cramps. These natural remedies work by relaxing muscles and reducing pain. Most Effective Antispasmodic Herbs These herbs can be used as teas, tinctures, or essential oils. However, it’s important to be aware of possible contraindications and interactions with […]
Allergies occur when the immune system overreacts to harmless substances, known as allergens. These allergens can include pollen, dust mites, pet dander, insect stings, certain foods, and medications. Symptoms vary depending on the type of allergy and the body’s reaction. Respiratory Symptoms Skin Symptoms Gastrointestinal Symptoms Severe Allergic Reaction: Anaphylaxis Anaphylaxis is a life-threatening reaction […]
A large proportion of the population is vitamin D deficient. It is difficult to detect the symptoms, which later develop into serious complications. In our last article, we explained the 5 symptoms of magnesium deficiency. Now we will look at another very important vitamin, vitamin D. Vitamin D is a fat-soluble vitamin, so our body […]
Isias, or sciatica, is extremely painful, often comes on suddenly and can last for weeks. The sciatic nerve is the longest nerve in the human body, running from the pelvis to the legs. When it comes under pressure – for example from a herniated disc or spinal stenosis – the pain can radiate from one […]
Ginger, or Zingiber officinale, is a perennial herb used in many areas of human nutrition and medicine. However, it is not a native plant in Hungary, so its cultural history is not directly related to Hungarian culture, but is based on the influence of imported products and modern gastronomy. Ginger originated in Asia, probably in […]
Ginger (Zingiber officinale) is a medicinal herb traditionally used in food preparation and alternative medicine. A number of scientific studies have investigated the health effects of ginger and have found a number of promising results. Anti-inflammatory: Ginger contains anti-inflammatory substances such as gingerol and shogaol. Several studies have shown that ginger can reduce inflammation in […]
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