Digital detox: how screen time affects mental health.
Explore the benefits of a digital detox and learn how excessive screen time impacts mental health, including stress, sleep patterns, and emotional well-being.
Category: Blog
Work stress and burnout: impact on mental health.
Work-related stress and burnout can harm mental health, leading to fatigue, anxiety, depression, and reduced productivity in both personal and professional life.
Health benefits of eating carrots.
Carrots offer numerous health benefits, including improved vision, enhanced skin health, boosted immunity, and reduced risk of chronic diseases.
Herbs for dizziness: these may offer relief!
Explore herbs that may help alleviate dizziness, such as ginger, ginkgo biloba, and peppermint, known for their soothing effects on balance and circulation.
Common symptoms of the frontal effect.
Learn about the most common symptoms of the frontal effect, which may include changes in behavior, mood, memory, and cognitive function, often linked to brain injury.
The benefits and uses of star anise.
Star anise offers various benefits, including antioxidant properties, digestive support, and antibacterial effects, while also being a flavorful spice in cooking.
The health benefits of raisins.
Raisins are packed with antioxidants, fiber, and vitamins, supporting digestion, heart health, and boosting immunity, while also providing natural energy.
Benefits and preparation of hibiscus tea.
Hibiscus tea offers benefits like improved heart health, lower blood pressure, and high antioxidant content. Learn how to prepare it for a refreshing, healthy drink.
Benefits of pumpkin seed oil capsules.
Pumpkin seed oil capsules are rich in antioxidants, promote prostate health, improve heart function, and support digestion, offering a natural source of nutrients.
How to make homemade ketchup.
Learn how to make delicious homemade ketchup using fresh tomatoes, vinegar, sugar, and spices for a healthier, preservative-free alternative to store-bought versions.
