How to avoid psoriasis flare-ups.

close up women hands with psoriasis flare ups

To prevent psoriasis flare-ups, manage stress, avoid triggers like certain foods or weather, moisturize regularly, and follow prescribed treatments to maintain skin health.

Men, take note! How prostatitis develops.

thumbnail of video showing how to get prostatitis showing man touching his groin area

Prostatitis can develop due to bacterial infections, urinary tract issues, or inflammation. Recognizing symptoms early is important for effective treatment and management.

Common symptoms of selenium deficiency.

thumbnail of video showing common symptoms caused by selenium deficiency

Selenium deficiency can cause fatigue, weakened immunity, hair loss, and muscle weakness. It may also lead to thyroid issues and cognitive problems in severe cases.

The top 5 probiotic-rich foods.

a wooden bowl and plate with curd with title 5 best probiotic foods

The top 5 probiotic-rich foods include yogurt, kefir, sauerkraut, kimchi, and miso. These foods help support gut health and boost immunity with beneficial bacteria.