The contraction and relaxation of the smooth muscles in the body are not normally felt, but in some cases there may be spasmodic symptoms that require immediate treatment. The good news is that it is possible to relieve spasms at home.
Certain effects can cause the muscle to contract permanently and not relax immediately, but only after a period of time. This is when we talk about spasmodic pain. How can we reduce or even eliminate cramps using home methods?
To reduce pain caused by cramps, you can not only use medicines, but also a number of herbs. Herbal remedies can be the best natural antispasmodic, because when used with expertise, there are no side effects.
For example, for cramps caused by digestive problems, peppermint or chamomile flowers can be useful, but for menstrual cramps, catnip or ragweed are the best home remedies.
Several herbal teas can be effective for muscle spasms. Let’s look at which ones:
Sage: relieves pain and soothes muscles.
Medical sage: has a similar effect to sage.
Chamomile: has a soothing effect and relieves pain.
Honey and cinnamon: when taken together, they reduce cramps and pain.
Lavender tea: also a great muscle spasm reliever.
Lemongrass tea, which also has a mild sedative effect, can also be effective. It can reduce pain, making it easier to get through uncomfortable periods of muscle spasm. When choosing herbs, it is important to be able to pinpoint the cause of the problem.
If you have chosen herbal teas, we can help. Cramp relief is also possible quickly with peppermint and yarrow tea. You might want to try one of these. Perhaps one of the best home remedies for cramps is herbal tea.
Warming up can help to relax the muscles and reduce cramping.
This can be done with a warm water hose that stays warm for a long time, or cold-warm gel pads that can be quickly heated in the microwave. It is important to be careful not to get too hot, as you can easily burn yourself.
But if not, a warm watery compress or a warming plaster will do.
In the case of digestive cramps, it can also be effective to massage the abdomen gently in a circular motion. This stimulates the bowels to move and the muscles to return to normal.
There is also a natural ‘medicine’ to relieve spasms that can be taken internally, as calcium and magnesium are some of our most effective antispasmodics.
What are the best ways to treat leg cramps?
Muscle stretching and massage: if you feel a leg cramp coming on, gently stretch the leg muscles. Grab the toes and pull them up towards you, or pull your toes in the opposite direction. Massage the area that has contracted in spasm.
Magnesium and other nutrients: Magnesium and other electrolytes, such as potassium and calcium, play an important role in regulating muscle contractions. Try to eat foods that contain these nutrients or consult your doctor about taking supplements.
Adequate hydration: Adequate hydration is important to prevent leg cramps. Dehydration can make you more prone to them, so make sure you drink enough fluids daily.
Regular exercise: exercise regularly to maintain proper muscle tone. Muscles that are used infrequently are more prone to cramping.
Warm baths or heat therapy: A warm bath or heat therapy can help relax muscles and relieve tension.
What are the best teas for stomach cramps?
Chamomile tea: Chamomile is known for its anti-inflammatory and antispasmodic effects. It can help relieve stomach problems and reduce cramps.
Peppermint tea: Peppermint is also known for its antispasmodic properties and can help relieve stomach cramps and bloating.
Ginger tea: Ginger has anti-inflammatory and antispasmodic effects. It can help relieve stomach problems and improve digestion.
Fennel tea: Fennel can help reduce stomach cramps and relieve bloating.
