The lavender relaxing bath is a traditional and popular way to relieve stress and soothe the mind and body. Lavender (Lavandula angustifolia) has long been known for its calming and healing properties, which are found in many cultures and medicinal traditions.
Traditional Use
Soothing and Relaxation: lavender has been used for centuries to relieve stress and anxiety. Lavender flowers are often mixed into bath water for their calming effects.
Helping you sleep: vaporising lavender essential oil or adding it to bath water can help you sleep soundly by helping to relax the body and calm the mind.
Skin care:. Lavender baths have also been traditionally used to treat skin problems such as minor skin irritations, rashes or wounds, thanks to their anti-inflammatory and antiseptic properties.
Beneficial Effects
Stress and Anxiety Reduction: the scent of lavender has been shown to reduce levels of stress hormones in the body. A lavender bath can help reduce symptoms of anxiety and improve mood.
Improve sleep quality: a bath with lavender essential oil can improve sleep quality and help people suffering from insomnia.
Muscle Pain and Tension Relief: The combination of warm water and lavender can help relieve muscle pain and tension in the body.
Improve Skin Health: lavender’s antibacterial and anti-inflammatory properties can help treat skin problems and promote skin healing.
Making a lavender relaxing bath at home
2 tablespoons dried lavender flowers
1 litre of hot water
Soak two tablespoons of dried lavender flowers in a litre of boiling water for 15 minutes, then pour into the bath water. Once a week you can enjoy the relaxing effects.
More tips
Bath time: spend at least 15-20 minutes in the lavender bath for maximum effect.
Create a relaxing environment with candles and soft music to help you relax even more.
