Dandelion tea has many beneficial effects that everyone should know about.
Botanical description
Dandelion, also known as dandelion dandelion, is a perennial plant of the daisy family. It is native to Eurasia. It is widespread throughout Hungary. It can be found in the countryside, in fields and in towns. The whole part of the plant contains a sticky, bitter milk liquid. Its taproot is greyish brown outside and white inside. The roots can grow up to 10-20 cm long. The spear-shaped leaves are in a rosette and are unevenly toothed. It has bright yellow flowers, 30 cm long, borne singly on a hollow peduncle without leaves. It flowers from April to May. Its tiny monocotyledons have white hairs on the tips of long stalks, which are easily blown away by the wind.
Dandelion root collection
It is recommended to collect the roots in October and November, when the concentration of the active ingredients is highest. Its inulin content is about 40% in autumn and about 2% in spring. This is a difference of almost 38%. The collected roots should be dried by splitting them in half lengthways. Its tender leaves are recommended to be harvested from March to April, until flowering, and used fresh. The whole plant should be collected from spring to autumn. Dandelion root, leaves and even the flower can be used to make dandelion honey or even syrup.
Active ingredients
Its main active substances include bitter substances, triterpenes, flavonoids, tannins, carotenes and inulin. The carbohydrate content in the roots, the potassium content in the above-ground parts, and the vitamin C and B2 content in the leaves are high, especially before flowering. Its leaves, which are also used for culinary purposes, are also very rich in vitamins and minerals such as beta-carotene, vitamins C, B1, B2, as well as potassium, iron, calcium, magnesium and phosphorus.
The medicinal properties of dandelion
Dandelion contains bitter substances that stimulate digestion, making it an excellent appetite stimulant and digestive aid. The effects of dandelion have been confirmed by several research studies that its active ingredients are beneficial for the body in cases of biliary and liver disorders. Dandelion tea has been used for a long time as a diuretic and as a blood purifier because of its dandelion tea effect, which increases the activity of the liver and kidneys.
But what else is dandelion tea good for?
The health benefits of dandelion tea do not stop there. It also has an anti-inflammatory effect, which makes it a recommended poultice for rheumatic complaints. Because of the dandelion root effect, dandelion tea, also known as dandelion tea, has the ability to lower blood sugar levels and is therefore recommended for diabetics. In addition, dandelion root can also be used as a general sweetener and helps to eliminate toxins from the body. So, the effects of dandelion root tea, also known as dandelion root tea, are definitely noteworthy. However, it is also worth mentioning that you should buy a quality herbal tea blend if you want to consume it yourself.
Making dandelion tea:
Dandelion leaf tea has much the same effect as tea made from the root, so it is often made together. To make the tea, boil 2 teaspoons of dandelion leaves in 3 dl of water, then boil for about 1-2 minutes and strain after 10 minutes. It is recommended to consume 2 cups per day for 6 weeks as a course of treatment, after which it is advisable to take a break of 1-2 weeks.
Dandelion leaf tea preparation: take two tablespoons of dandelion leaves and boil them in ½ litre of water for 1-2 minutes, then steep for 10 minutes. Drain and drink 3 cups a day. So the preparation of dandelion leaf tea is very simple. You will see that it is worth drinking.
Dandelion root tea preparation: take 2 tablespoons of the root and boil it in ½ litre of water for 5 minutes, then strain immediately. Dandelion root tea should be consumed 1-2 cups per day.
As its consumption without a break may cause stomach acidity, it is not recommended for people with stomach and duodenal ulcers. Dandelion root tea is also used to treat gallstones only under medical supervision.
Dandelion flower tea is not commonly made, as the root and leaves are the most commonly used parts.
Dandelion flower tea benefits.
Liver cleansing and liver function support: dandelion is a herb traditionally used to support the liver and detoxify the liver.
Diuretic effect: drinking dandelion tea can help to increase urine production, thus supporting kidney health and the removal of toxins from the body.
Anti-inflammatory properties:Dandelion tea has anti-inflammatory effects, so it can help relieve arthritis and other inflammatory diseases.
Antioxidant protection: the antioxidants found in dandelion can help protect against free radicals, helping to protect healthy cells and slow down the body’s ageing process.
Dandelion tea is generally considered safe and can have a number of health benefits, including supporting the immune system, improving digestion, relieving coughs and promoting wound healing.
However, as with all herbs, dandelion tea is not recommended for everyone and may be contraindicated in some cases. Those who are allergic to dandelion should avoid drinking the tea.
Contraindications to dandelion tea:
During pregnancy and breast-feeding: although dandelion tea is generally considered safe, a doctor should be consulted about its use.
For stomach ulcers or reflux disease: the acidity of dandelion tea can irritate the mucous membranes and aggravate these problems.
When taken with blood thinners: dandelion tea can cause haemophilia, so those taking blood-thinning medications should avoid drinking it.
For high blood pressure or heart problems: dandelion tea can increase blood pressure and heart rate, so avoid drinking it in these cases too.
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