Learn about the following methods that can help with digestive problems.
Fermented foods. The bacteria in these are especially good for your stomach and intestines.
Apple cider vinegar: Apple cider vinegar is absorbed into the intestines in an unaltered form, so it multiplies the beneficial bacteria that help digest food faster and more efficiently.
Eat more plant-based foods: plant foods are much easier to digest than animal foods and have more fluid and fibre.
Chew thoroughly: enzymes in saliva start to break down carbohydrates, which relieves the digestive system. Chewing thoroughly can help ensure that all nutrients are absorbed optimally during digestion.
Drink mint tea: mint tea helps digestion, prevents nausea and also helps prevent digestive upsets.
