If you’ve been paying any attention to healthy eating, you’ve heard enough that white flour isn’t the best choice.
There are many options for replacing it, and here’s a look at flaxseed meal.
The history of flax in brief.
Flax is considered to be one of the oldest cultivated plants. Historians have concluded that it was used by people as early as the Stone Age to extract fibre and oil. In ancient Egypt, flax seeds were placed in graves and given to the dead as a gift. In medieval Russia, religious fasting consisted of flax and hemp seeds and peas. The Greeks baked bread with flaxseed mixed with corn.
Charlemagne, the 8th-century Frankish monarch, also valued flax, encouraging his people to eat as much as possible. This is due to the fact that flaxseed is a very beneficial food for the body. It has a very high phytoestrogen content, which makes it very special. It can be a very good ingredient for people who do not eat meat, as it can be used in many different ways. Flaxseed is usually used in the form of flour, or just on its own, the seeds can be mixed into yoghurt.
The effects of ground flaxseed and flaxseed meal are very similar as they are both made from flaxseed and contain similar nutrients. Both are a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as fibre and lignans, which have a number of health benefits. However, their use may vary depending on food preparation preferences and recipes.
What is linseed meal good for?
In addition to its history, we will also look at what flaxseed meal is good for, as this is a topic that many people are interested in.
It does a lot to protect the joints and mucous membranes.
It can even be an effective remedy for reflux disease, gastritis and ulcers. Flaxseed meal is also very good in heat-treated foods, it can be used in place of eggs. If you mix flaxseed meal with sesame seed meal in a 1:1 ratio, it helps to protect the teeth, prevent osteoporosis in the changing and aging period, and also protects the nervous system due to its phosphorus content.
You can use flaxseed meal as a preventive measure, but also for problems that have already developed.
It is rich in Omega 3 fatty acids and vitamins A, B, C, D and E. It contains high amounts of potassium, phosphorus, magnesium, calcium, sulphur, iron, zinc, sodium, chlorine, manganese, silicon, copper, fluorine, aluminium, nickel, cobalt, iodine and chromium. Flaxseed is low in carbohydrates and high in protein. In addition, flaxseed plays a role in protecting the joints and mucous membranes. Flaxseed meal has a very high protein content of 33-36% and a very high protein value. Flaxseed meal is considered gluten-free, so bread made from it can be eaten with these properties.
The dietary fibre content is also very high. It also supports the protection of the intestinal tract, circulation and mucous membranes, and helps to balance blood sugar levels.
The effects of flaxseed meal are so wide-ranging that several studies have been carried out.
The effects of flaxseed meal on the body:
Cardiovascular system
It is able to reduce the level of blood lipids and the body’s inflammatory process, thanks to the active ingredients it contains. It is able to reduce total cholesterol levels in the blood. In addition, its active ingredients have anticoagulant and antihypertensive effects.
However, these effects have only been demonstrated with regular consumption, i.e. over a period of at least 12 weeks.
Diabetes
Several studies have also been done on this. The results show that in people with pre-diabetes, regular consumption of flaxseed was able to reduce blood sugar and insulin levels in the blood, while increasing the sensitivity of cells to insulin.
Climax, menopause
One study also looked at this. The study found a significant reduction in the symptoms of menopause after long-term use.
Use of flaxseed meal
Many people ask the question “How can I use flaxseed meal?”. Don’t be alarmed and especially don’t overcomplicate the issue.
Let’s look at the answer to the question “How do I use flaxseed meal?”:
Flaxseed meal is primarily used for baking, for baking bread. It can therefore also be used for baking any similar bakery products. It can be used in bakery products such as scones, croissants, pastries, etc. So all you need is a good recipe or your creativity. However, if you want to use it only for its beneficial effects, you can also use it with different dairy products, yoghurts. Flaxseed meal in yoghurt can be the best, as it can result in a very delicious taste especially if you add a little fruit. So luckily, it can be used in a variety of ways so you won’t get bored of it soon.
Why is flaxseed meal good for your body?
– It stimulates brain function.
– It regenerates and heals the lungs.
– Flaxseed also has a positive effect on the liver. It has a liver regenerating effect, curing problems caused by a fatty liver.
– Relieves eczema.
– It cleanses the kidneys and bile.
– Protects the stomach, stimulates digestion.
– Reduces muscle fever.
– Protects the prostate.
– Helps prevent diabetes.
Some studies have shown that eating ground flaxseed slows down the process of atherosclerosis. This is due to the fact that the lignan in flaxseed reduces blood fats and curbs inflammation in the body. The lignan of flaxseed is a powerful antihypertensive, while the oils of flaxseed have anticoagulant properties. These beneficial effects have been demonstrated with regular consumption. In a study involving a small number of higher weight men and menopausal women, regular consumption of flaxseed in the pre-diabetic state was shown to reduce blood sugar and blood insulin levels.
If you have a recipe for flaxseed meal, you can make it yourself, but it’s not difficult as you only need to grind the flaxseed.
In addition to flaxseed meal, flaxseed oil also has great effects. Linseed oil is rich in vitamins A, B, C, D and E. It also contains large amounts of potassium, phosphorus, magnesium, calcium, iron, zinc, sodium, manganese, copper, fluorine and iodine. Flaxseed oil can also increase the metabolic rate, thus promoting faster fat burning which makes it suitable for cleansing diets. It can also be used to treat constipation problems, as it maintains and cleanses the intestinal tract. Try HillVital Flaxseed Oil for yourself! This 100% cold pressed brown flaxseed oil is one of the best choices. Free and fast shipping and 30 days money back guarantee.
Éva Szerednyei
“At last! I ordered it, I was not disappointed. Premium quality, I can feel it, as I have been consuming it for years, but unfortunately the reliable sources of supply have completely disappeared. Thank you for giving me, us, such a wonderful product. I use it for liver and stomach upset, I will not give it up as long as I live. Évanéni (67) Szentes”
Harmful effects of flaxseed meal
Intestinal problems: the high fibre content of flaxseed can help digestion, but in some people it can cause bloating, diarrhoea or abdominal pain. It is important to gradually increase your intake of flaxseed meal to allow your body to get used to the extra fibre and gradually increase the amount you eat.
Allergies. Flaxseed is a food allergen and allergic reactions can take the form of redness, itching, swelling or even anaphylactic shock in sensitive individuals.
Calcium loss: flaxseeds contain phytic acid, which can inhibit the absorption of calcium and other minerals in the body. However, the amount of phytic acid in flaxseed is relatively low and for most people this is not a problem.
Drug interactions. For this reason, the effectiveness of certain drugs may be affected. In case of regular medication, it is recommended to consult a doctor or pharmacist before consuming flaxseed meal.
Oxalates. Consumption of foods containing oxalates should be limited if there are concerns about kidney stones.
