Boosting immunity, or your immune system is important every day of the year, and the easiest way to support it is with vitamins.
If we have a weak immune system, we cannot defend ourselves effectively against disease, so we get sick more easily.
How can we strengthen the immune system?
We can effectively strengthen the immune system with vitamins. Especially vitamin C. So you need to increase your intake of this. Vitamin A and vitamin E are also important. But vitamins are not the only way to strengthen your immune system. If you avoid stressful situations, you will also do a lot for your immune system, because high stress levels weaken the immune system. You can also strengthen your immune system through exercise. Especially exercise in the fresh air is effective.
Vitamin sources
Vitamin A: kidney, liver, sea fish, dark green leafy vegetables, kale, red pepper
Vitamin C: goji berries, oranges, lemons, grapefruit, rosehips, blackberries, blueberries, broccoli, tomatoes
Vitamin E: royal jelly, cereal seeds, honey, vegetable oils.
Spending as much time as possible in the fresh air and getting plenty of exercise will help boost your immune system. Jog, walk or cycle. Of course, make sure you dress in layers. Dancing and gymnastics can also help you to build strength and increase your stamina. Relaxation is very important for the whole body. It is also recommended to go to the sauna regularly as it is a very effective detoxifier, immune booster and good for the blood vessels. Infrared saunas are very popular these days. It has a de-stressing effect and also recharges the body.
Every now and then you should do some kind of cleanse if you want to stay healthy.
Fasting cures and certain vegetables and fruits are very good. You can fast up to 1 time a week. It is also very important to protect the gut flora. This is achieved by eating yoghurt and fibre-rich fruit and vegetables every day. Eat beetroot, broccoli, radishes and apples.
