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Boosting immunity with vitamins

Boosting immunity with vitamins

Boosting immunity, or your immune system is important every day of the year, and the easiest way to support it is with vitamins.

If we have a weak immune system, we cannot defend ourselves effectively against disease, so we get sick more easily.

How can we strengthen the immune system?

We can effectively strengthen the immune system with vitamins. Especially vitamin C. So you need to increase your intake of this. Vitamin A and vitamin E are also important. But vitamins are not the only way to strengthen your immune system. If you avoid stressful situations, you will also do a lot for your immune system, because high stress levels weaken the immune system. You can also strengthen your immune system through exercise. Especially exercise in the fresh air is effective.

Vitamin sources

Vitamin A: kidney, liver, sea fish, dark green leafy vegetables, kale, red pepper
Vitamin C: goji berries, oranges, lemons, grapefruit, rosehips, blackberries, blueberries, broccoli, tomatoes
Vitamin E: royal jelly, cereal seeds, honey, vegetable oils.

Spending as much time as possible in the fresh air and getting plenty of exercise will help boost your immune system. Jog, walk or cycle. Of course, make sure you dress in layers. Dancing and gymnastics can also help you to build strength and increase your stamina. Relaxation is very important for the whole body. It is also recommended to go to the sauna regularly as it is a very effective detoxifier, immune booster and good for the blood vessels. Infrared saunas are very popular these days. It has a de-stressing effect and also recharges the body.

Every now and then you should do some kind of cleanse if you want to stay healthy.

Fasting cures and certain vegetables and fruits are very good. You can fast up to 1 time a week. It is also very important to protect the gut flora. This is achieved by eating yoghurt and fibre-rich fruit and vegetables every day. Eat beetroot, broccoli, radishes and apples.

Boosting immunity with vitamins
Boosting immunity with vitamins
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4 things that weaken your immune system

4 things that weaken your immune system

Lack of sleep – can have a serious impact on immune function and make you more susceptible to illness. Research has shown the importance of sleep is paramount and lack of sleep can weaken the body’s defences.

A course of antibiotics – treatment can also kill beneficial bacteria in the gut flora, which can weaken the immune system in the long term. It is important to use antibiotics only when necessary and not to demand this treatment from your doctor for every minor or major illness.

Sugar consumption – excessive sugar intake can negatively affect the body’s defensive system by slowing down the movement of white blood cells. Therefore, it is a good idea to reduce your intake of refined sugar so that your immune system can function more effectively.

Food intolerance – can have a serious impact on digestion and the body’s defences. It is important to listen to your body’s signals and seek professional help if you suspect an intolerance. The digestive system and intestines are clearly affected by untreated, unattended intolerance and, consequently, the immune system is also very weakened

4 things that weaken your immune system
4 things that weaken your immune system
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