Being tired and fatigued can be caused by many things, such as stress, an overworked lifestyle, lack of sleep, etc. However, if this condition is persistent, there is a good chance that it is caused by iron deficiency.
When moving, if a person is out of breath early, it may be a result of reduced stamina, but if someone starts gasping for breath too early, it may also be a sign of iron deficiency anaemia.
There is hardly a person who does not get headaches at certain intervals. The reasons for this can be varied, but often it is caused by iron deficiency, which means that the brain does not get enough oxygen. Although cold hands can also be a sign of circulatory problems and thyroid disease, they are also one of the most striking signs of iron deficiency anaemia. The nails and lips also say a lot about the health of the body. If the nails become weak and brittle, while the lips become dry and cracked, the said deficiency may be the cause.
