Unfortunately, almost everyone has experienced foot pain in their lifetime. The best case is when it goes away very quickly, but there are also situations where the problem can persist for a long time.
If this is the case, it is worth investigating the problem to find out what might be causing it.
If the leg pain goes away quickly, it could just be a muscle strain or a muscle fever or bruise. These don’t really need treatment, just apply a good quality herbal balm and it will go away. However, if this discomfort persists for a long time, it is definitely worth consulting a doctor.
Foot pain also includes arthritis and cartilage wear.
These tend to involve wear and tear on the cartilage in the knee and hip joints. Lesions of the shin, ankle and foot may also be common. This type of problem tends to affect people over 40 more severely.
Pinched nerves or sciatica may also be behind the problem.
Pinching of the nerve can cause acute limitation of movement and may present as lumbago or sciatica. Unfortunately, in sciatica, the pain is exacerbated by a cough, in which case the pain runs along the back of the thigh or the outside of the knee. It may also be accompanied by numbness and complaints at rest. This pain can affect people as young as in their 20s. It is caused by a sedentary lifestyle and a lot of sitting.
If you have a pain in your leg, you immediately think of a vasoconstriction.
The first signs of vasoconstriction are pain in the legs. Vasoconstriction typically develops in people over 50. Smoking also contributes to the development.
What can cause leg pain at rest?
There can be many causes of leg pain and it is important to consult a specialist to get an accurate diagnosis.
Muscle tension and muscle cramps: Prolonged periods of standing or sitting, improper posture, or muscle strain can result in muscle tension or spasm, which can cause pain in the leg.
Tight shoes or bad footwear: wearing inappropriate shoes, tight footwear, or wearing high heels for long periods of time can also cause leg pain.
Injuries: previous injuries, such as sprains, strains or fractures, can cause painful symptoms, especially if healing is incomplete.
Leg ulcers or sores: sores or ulcers due to diabetes or vascular problems can also cause pain.
Vascular problems: vasoconstriction, varicose vein problems or other vascular diseases can also cause leg pain, especially at rest.
Nerve problems: nerve problems, such as nerve inflammation or nerve constriction, can also cause leg pain.
Inflammation: Inflammation in different parts of the leg can cause pain.
“Why do my feet hurt at night?” or why do feet hurt at night
Varicose veins can also cause leg or foot pain. This may be the main cause of leg pain at night. Nocturnal leg pain is more common in adults, but if it occurs in children, it is usually caused by an injury. It is definitely worth showing it to a doctor if it does not go away after a few days.
This is not the same as a vasoconstriction, as it is not the amount of blood flowing to the site that is not enough, but the return of fluid. Because of the fluid not being returned, the leg can swell in this case, so if you are experiencing swelling as well as pain, there is a good chance you have varicose veins.
Night-time shin pain is also mentioned. This can be caused by a number of things. One of the most common causes is called “tibial arthritis”, which is caused by wear and tear of the articular cartilage. The wear and tear causes the joint surface to thin and the joint capsules to thin, which can cause pain.
Pain in the shin can also be a symptom of gout, a disease caused by a metabolic disorder.Gout is characterised by high levels of uric acid in the blood, which forms crystals that can then cause joint inflammation.
Shin pain can also be a symptom of rheumatism, arthritis or bursitis.
Other causes can be stress, overwork, incorrect sleeping position or a bad mattress.
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Lászlóné Blaubacher
“I can share good experiences: I use the cream in the morning and in the evening for my joint complaints. I apply it liberally to my aching feet and knees and after a few days I see a miracle: I no longer wake up at night with pain ! On my legs where I felt pain, I massaged the cream more persistently and better. The ingredients of the cream are herbs, which is soothing for me, it is well spreadable and easily absorbed. I would definitely recommend it to anyone with a similar condition.”
Causes of night leg pain
Muscle strain and overstrain: If the legs are held upright for long periods of time or too much walking is done, the muscles can become overstrained and cause cramps.
Deficient minerals: a lack of minerals such as calcium, magnesium or potassium can often lead to leg cramps. These minerals are important for proper muscle function.
Dehydration: insufficient fluid intake can also predispose you to leg cramps.
Poor circulation: poor circulation or peripheral arterial disease can also predispose you to night leg cramps.
Side effects of medicines: certain medicines, such as diuretics or blood pressure medications, can sometimes cause leg cramps.
Low temperature: muscles may be more prone to spasm in cold conditions.
Causes of lower leg pain
1. Muscle fatigue and overwork
Overuse: common after intense exercise or prolonged physical activity. Muscles are overworked, which causes pain.
Muscle cramps: Sudden, intense muscle contractions caused by dehydration, electrolyte imbalances or overuse.
2. Tendon pain (tibial stress syndrome)
Symptoms. Common in athletes, especially runners.
Causes: overuse, improper footwear, or poor training technique.
3. Inflammation of the vagina
Symptoms: pain and swelling around the tendon, especially around the Achilles tendon.
Causes: repetitive motion, overuse, or injury.
4. Muscle or ligament injury
Symptoms: Sharp pain, swelling, bruising.
Causes: sudden movement, wrong step, or direct impact.,
5. Bone fracture
Symptoms: intense pain, swelling, deformity.
Causes: accident, sport or other trauma.
6. Vasoconstriction
Symptoms: pain when walking and subsides when resting, cold feet, skin discolouration.
Causes: narrowing of the arteries in the legs, restricting blood flow.
7. Deep vein thrombosis
Symptoms: pain, swelling, warmth in the affected leg.
Causes: Blood clot in the deep vein, which can be life-threatening if it gets into the lungs.
