The health benefits of maca powder have long been known, but it has only recently become a popular dietary supplement.
Maca powder is actually the crushed root of the Lepidium meyeneii plant. This plant grows at 4200 metres in the Andes mountains. Its ability to survive in such harsh weather is due to the large energy stores in its roots.
What can maca powder be used for?
Maca is often used to cure anaemia, treat menstrual disorders, improve memory, reduce stress, maintain energy and boost energy levels, and boost overall immune system function.
In short, it can be used in a wide variety of ways.
Traditionally it has been used as an aphrodisiac. It works for both sexes, but does not work through hormones, so it does not increase testosterone or estrogen levels. Men are advised to take it because it increases sperm production and reduces prostate enlargement.
Preliminary research suggests that maca protects brain cells from damage, improves bone health, and enhances cognitive abilities.
For women, regular consumption of maca root shows clear results. It helps to alleviate symptoms of ageing, reduce hot flashes, sleep disturbance and depression. It is also a natural fertility enhancer. For women, maca root has the ability to increase the luteinizing hormone, which improves fertility. Red maca has been found to be the most suitable for this purpose.
In addition, it has a very positive effect on the immune system, as it naturally strengthens and increases its resistance.
