Fennel tea (Foeniculum vulgare) is made from the seeds of the fennel plant and has been known for centuries for its medicinal and culinary uses. Fennel itself is an aromatic plant, mainly native to the Mediterranean, but cultivated worldwide.
Traditional use
Gastrointestinal problems: the tea is traditionally used to relieve indigestion, bloating, gas and stomach cramps. It is also often given to babies to treat colic (stomach ache).
Gynaecological use: it is also used to relieve menstrual cramps in women and to increase milk production in breastfeeding mothers.
Cough and respiratory problems: Fennel tea can help relieve coughs and clear the airways, and is often used for colds and bronchitis.
Oral hygiene: chewing a fresh fennel leaf or drinking fennel tea is traditionally used to treat bad breath.
Beneficial effects
Digestive system support: the tea stimulates digestion, relieves bloating and gas, and has an antispasmodic effect.
Antioxidant properties: fennel is rich in antioxidants that help protect against free radicals and reduce oxidative stress.
Anti-inflammatory: It may help treat inflammatory diseases due to its anti-inflammatory properties.
Hormonal balance: thanks to its phytoestrogen content, it can help maintain hormonal balance, especially during menopause.
Strengthening the immune system: Regular consumption of fennel tea can strengthen the immune system as it is rich in vitamins and minerals.
Diuretic: It also acts as a mild diuretic, helping to eliminate toxins from the body.
Making fennel tea
1 teaspoon fennel seeds
1 cup of boiling water
Soak a teaspoon of fennel seeds in a cup of boiling water for 10 minutes and strain. It can be consumed once a day.
Warnings
Although the tea is generally safe, large amounts should be avoided during pregnancy and allergic reactions may occur in some people. It is always advisable to consult a doctor before consuming any herb regularly.
