If the middle of your back hurts, this could be the solution! The middle part of the back can hurt for a number of reasons, as the muscles, ligaments and 12 vertebrae of the spine can be easily injured or even irritated.
If you have asked yourself the question “Why does the middle of my back hurt” then you are in the right place!
Let’s also look at the possible sources of pain:
Aging: Unfortunately, there are more and more people who experience back pain between the ages of 30 and 60. The natural reason for this can be the decreasing muscle mass, the decreasing synovial fluid and certain problems of the skeletal system.
Arthritis: Several forms of arthritis can affect the back. Pain and stiffness in the middle of the back can occur quite often due to arthritis.
Vertebral fissure or broken vertebra: A car accident, sports injury or a bad fall can crack or break a vertebra. In severe cases, degenerative joint diseases can also have such consequences. In this case, the pain increases when the patient moves. If the spinal cord is affected, tingling or loss of sensation may also occur.
Muscle tear or muscle strain: Lifting some heavy objects or a poorly executed movement can easily lead to a muscle strain.
Calcification: Back pain can occur in the middle as a result of calcification, because if the vertebrae are stiff and calcified, it can also cause great pain.
Spondylosis: A worn disc can be easily damaged, so the rings can break even with a sudden load. The material in the disc protrudes and this is how a herniated disc is created. It could be a sudden wrong move or lifting too much weight and the problem is over.
If your back muscles are weak or you don’t move enough and bad posture can also cause back pain.
Back pain can be common in those who do sedentary work. Obesity can also be found among the causes, as the extra excess means even more burden on the muscles and bones.
The treatment takes place in several ways. If it doesn’t hurt that much, you can try exercising at home. It is also recommended to alternate hot and cold poultices and to use herbal balms. If the situation does not improve but worsens, you should definitely consult a doctor.
“The middle of my back is on fire!”
You can also often feel this in the case of back pain. You should know that back pain also has psychological roots. Pain can be both physical and psychological. But behavioral and emotional factors also play an important role. The most commonly used psychotherapy procedure is cognitive-behavioral therapy, which uses the patient’s way of thinking, behavior and disposition. This therapy is mainly recommended for depression and anxiety.
“The middle of my back is torn!”
You must have felt this terrible pain. Treating back pain requires a concept. If the pain is very extreme, it is really recommended to use pain relievers or possibly muscle relaxants. These can be very quick solutions, but they are not very effective in the long term. Without therapeutic methods, complaints can even spread to other areas. Let’s see what therapies are recommended:
-acupuncture
– neural therapy
-chiropractic
– massages
-psychotherapy
-biofeedback
“The middle of my back hurts”
In the case of stabbing pain in the middle of the back or back pain radiating to the chest, you should not take the problem lightly!
In such cases, it is recommended to go for an examination, as this type of pain can indicate even more serious problems:
Heart problems: Heart problems can often cause chest pain and back pain. Angina pectoris (heart muscle failure) or myocardial infarction (heart attack), for example, can cause such symptoms.
Spinal problems: Back pain can be caused by a problem with the spinal discs, vertebral arthritis or other spinal diseases.
Lung problems: Problems with the lungs, such as pneumonia or pleurisy, can cause pain in the chest that can radiate to the back.
Digestive problems: Some digestive problems, such as heartburn or stomach ulcers, can cause similar symptoms.
Muscle and nerve problems: Muscle strains, nerve entrapment or other neuromuscular problems can also cause back pain.
