An exciting tasting, decorative-looking fruit, pomegranates can be an interesting alternative for vitamin supplementation during the lean winter months.
But it also has a number of other benefits. Get to know pomegranates!
Slows down ageing and strengthens the immune system
Pomegranates are rich in antioxidants that slow down the ageing process, and the fruit’s active ingredients can even repair damaged DNA. It also contains high levels of vitamin C, which is essential for the proper functioning of the immune system. Just one glass of pomegranate juice a day can help prevent illness.
Protects the liver and kidneys
Recent research has shown that pomegranate contains active substances that protect the liver and kidneys from toxins and even help to regenerate and repair previous damage.
Helps fight cancer
Pomegranates can help prevent and treat many cancers, according to research. Extracts of the fruit have been shown to prevent skin cancer in experimental animals. Another study has shown that substances extracted from pomegranates have a significant protective effect against prostate cancer and human breast cancer cells. It has been shown that pomegranate extract can promote the differentiation of cancer cells, i.e. their ability to revert to a healthy form.
Also protects the cardiovascular system
Pomegranate consumption reduces LDL (harmful cholesterol) levels by 20 percent and significantly increases HDL (beneficial cholesterol) levels in the blood. The fruit helps normalise blood pressure, improves insulin sensitivity and sugar absorption. It can also slow the development of diabetes and metabolic syndrome.
