In case you have a pulled back, the first thing to do, and it doesn’t need a specialist, is to rest.
You should give your body time to recover a little in this case.
In many cases people don’t even know what is causing their back pain, they just know they need a solution as soon as possible.
Symptoms of abdominal traction:
“I’ve pulled my back!” is often the cry when faced with back pain. It could be a bad move that you didn’t notice or you could have simply fallen asleep. If your body gives you a signal, it’s worth slowing down. There are also psychological causes of back pain which are linked to anger and stress. Stress has a very negative effect on physical fitness.
A pulled back can also occur if you have strained yourself during exercise. If you do heavy physical work, it can also be the cause. It’s a good idea to do some light work if you can or take a day off. People who do sedentary work may also develop back pain. In this case, stand up and take a break every hour. Stretch your limbs.
If you feel a sharp, stabbing pain in your back, it’s a sign that a muscle or a whole muscle group is overstretched. That’s why stretching is important. A yoga practice can help a lot. The best way to stretch your back muscles is to sit on your heels and keep your feet flat on the floor. Then keep bending down on your thighs and stretching on the floor. Your arms should also be facing forward.
When you are able to move, then you can do the active exercises. So it’s time for a gentle and gradual workout. First just the muscles, then the affected area. If your back still hurts to some extent, you should strengthen the lower back first.
What is a deep back strain?
Deep back muscle strain usually refers to a condition where the deep back muscles are injured or overstretched. These back muscles are located around the spine and play an important role in posture, spinal stability and movement.
Back strain will of course go away on its own in most cases, but as back strain can be very uncomfortable, in many cases we can help the healing process!
Massage and the use of herbal balms are very good complementary treatments for a strained back. A competent masseur can help a lot in relieving the pain. A good massage can be very pleasant for the whole body, not just the problem area. And massage can be complemented with the wonderful HillVital Maximum balm. Specially formulated with 19 herbs, high in active ingredients and vitamins, this balm is massaged into the skin to deliver its benefits. If you need the strongest and most effective for rheumatic and joint pain, choose nature’s Maximum Balm. Free and fast delivery and 30 days money back guarantee.
Madlen
“A very good product for my 82 year old Mother, it completely fixed her leg which she had been suffering with for months, and nothing she used was effective. My partner has now started using it on her waist and legs.Within a short time she has also had her complaints resolved.I am very glad I found this great product!
I can only recommend it to everyone!
Best regards:Madlen”
Prevention is also very important, of course. If you exercise or do yoga 2-3 times a week, you are much less likely to develop a back problem.
Back muscle strain can be treated in several ways
Rest: resting the affected area is very important for the first few days. Avoid strenuous activities that may aggravate the stretching.
Cold therapy: ice packs or cold compresses applied immediately after the injury can reduce inflammation and pain. This should be applied for 15-20 minutes, several times a day, for the first 48 hours.
Heat therapy: two days after the injury, once the swelling and pain have subsided, a warm compress can help to relax the muscles and improve circulation.
Medications: painkillers and anti-inflammatories, such as ibuprofen or paracetamol, can reduce pain and inflammation. Always follow your doctor’s or pharmacist’s advice about taking medicines.
Massage: mild massage can help to relax the muscles and reduce pain, but it should be done carefully so as not to aggravate the injury.
Stretching and physiotherapy: as soon as the pain subsides, gentle stretching exercises and physiotherapy can be started slowly. These can help restore muscle strength and increase range of motion.
Yoga and Pilates: these exercises can help strengthen and increase flexibility of the muscles and reduce tension in the back muscles.
Medical advice: if the pain is severe or does not subside after a few days, it is worth consulting a doctor as it may be a more serious injury that requires further treatment.
Symptoms of abdominal muscle strain:
A pulled abdominal muscle can also develop easily. An abdominal muscle pull or abdominal muscle tear is an injury where the abdominal muscles or abdominal wall muscles are subjected to excessive or sudden strain and their tissue can be damaged. This usually results in severe pain and discomfort.
Severe, sharp pain: the pain in the affected area during a stretch can be intense and sharp. The pain is most often felt when the abdominal muscles are tensed, for example when coughing, laughing, sneezing, or when turning the body or trying to exert effort.
Tightness and tenderness: the area of pulled abdominal muscles may be tense and the affected area may be sensitive to touch. The skin in the pulled area may swell slightly.
Restricted movement: due to the strain, the affected person may have limited abdominal muscle movement because the pain makes it difficult or uncomfortable to turn or bend the body.
Muscle spasms: tight muscles can also cause spasms or strains.
Weakness: the stretching may cause the person to feel weakness in the abdominal muscles and make it harder to perform certain activities.
