An upset stomach can have several causes, but fortunately, it can also be treated with natural methods.
Eating large amounts of food ranks first among these reasons. But it can also be caused by unwashed fruit, spoiled food, food allergies, irregular eating, excessive alcohol consumption, and side effects of medications.
Symptoms of stomach upset:
The stomach is tense and hurts, possibly accompanied by nausea and vomiting. Other symptoms: headache, diarrhoea, disgust for some food, but nausea can also be accompanied by chills. In the case of a more serious illness, even bile spasm may occur. The pain can radiate from the right rib cage to the right shoulder.
What should we do in case of an upset stomach, or how is it recommended to treat an upset stomach?
First of all, one who has an upset stomach should not eat any food, even though he probably does not want anything.
The previously ingested food must be allowed to digest. It is best not to eat anything for a day or two. However, you should pay attention to fluid consumption, especially if vomiting and diarrhea also contribute to the disease. You can drink a glass of apple cider vinegar or lemon water.
Apple cider vinegar for upset stomach
Apple cider vinegar may have antibacterial properties, which can help fight the bacteria responsible for upset stomachs. In addition, apple cider vinegar can help relieve nausea and vomiting, which are common symptoms of an upset stomach.
Propolis drops can be a very good solution.
A warm water compress is also good for an upset stomach. Place a towel dipped in warm water around the abdomen, paying particular attention to the liver. The well-proven folk method of taking a teaspoon of baking soda and drinking a glass of water can also be effective. There are also spices specifically designed to relieve stomach cramps: lemongrass, basil, dill.
Baking soda against upset stomach
Although baking soda is often used for bloating or stomach acid, using baking soda for an upset stomach is not recommended.
If our upset stomach is more serious, we can even fast for several days.
In this case, it is very important to clean the intestinal system. This is most effective with pure water and herbal teas. We can effectively reduce the symptoms with yarrow, lemongrass, calendula or chamomile tea. The point is to always drink it warm, sipping slowly! After a day or two of fasting, you can slowly introduce a little grated apple, boiled potatoes, rice, cumin seed soup, oatmeal or toast.
What else is good for an upset stomach?
Probiotics: Eating foods and drinks that contain good bacteria, such as yogurt or kefir, can help restore your gut flora.
Rest: Get plenty of rest because your body needs time to recover.
Medications: Over-the-counter medications can help relieve symptoms.
However, if the symptoms are severe or last a long time, be sure to consult your doctor.
