Watermelon is one of the most popular summer fruits, and it is not only delicious and refreshing, but also extremely healthy.
Watermelons are a great source of vitamins (including vitamins A, B and C), minerals and trace elements. What makes it particularly valuable is that it has a very high water content, which means that when you eat watermelon, you are also replenishing the fluids that your body needs. This is particularly important in the summer heat, when there is a greater risk of dehydration.
Watermelon is low in calories and contains no fat or cholesterol. It’s a good choice for those who want to watch their weight. The potassium, magnesium and other nutrients in watermelon help to keep blood vessels healthy and elastic. They also play a big role in preventing vascular stenosis, but regular watermelon consumption reduces the risk of high blood pressure.
Thanks to its high water content and natural diuretic properties, eating melons may also be recommended for those who want to maintain kidney health. It stimulates kidney and liver function. Reduces the amount of uric acid in the blood and prevents the formation of kidney stones. As melon consumption is associated with increased urinary excretion, it is also a good idea to eat plenty of melons if you are prone to urinary tract infections and inflammation.
Surprisingly, watermelon also protects our eyes. It has a high beta-carotene content (like carrots) and also contains lycopene and lutein. These compounds are essential for maintaining eye health.
The eternal question: should we eat the seeds too?
Although most of us throw away the seeds of watermelons, research shows that watermelon seeds are actually good for your body. It’s extremely high in nutrients. The proteins, vitamins and minerals it contains also help fight cardiovascular disease because it is rich in omega-3 and omega-6 fatty acids. Feel free to eat it!
