Zucchini may seem like an unripe pumpkin to many, but it has great benefits, being high in minerals and vitamins. The physiological effects of courgettes are noteworthy, as they can be a solution to many problems.
It is also very good in the prevention and treatment of diseases. It is also effective against higher weight.
Courgettes are a healthy vegetable that is low in calories, high in fibre and rich in vitamins and minerals.
Courgettes are 95% water, low in carbohydrates, protein and fat and completely cholesterol-free.
It is also very rich in fibre, easy to digest and low in energy. These properties make it very good for dieters, dieters and diabetics.
What is courgette good for, what does it contain?
Among the minerals, it contains phosphorus, sodium, magnesium, calcium, potassium, iron, zinc, copper and manganese. Courgettes are also high in vitamins and contain several types. Courgettes are also rich in vitamins B1, B2, B3, B5, B6, E and C. In addition, zucchini is also rich in vitamin K, but zucchini is not necessarily an excellent source of vitamin K. The average size of a raw courgette can contain around 11 micrograms of vitamin K, which is relatively low compared to the recommended daily intake. Other benefits of courgettes include their diuretic and laxative effects in large quantities, as well as their anti-inflammatory properties and their use against stomach infections.
It can be a great help in overcoming high blood pressure and is effective in preventing atherosclerosis and circulatory diseases.
However, the effects of courgettes are not only on the body but also on the mind. Zucchini helps you to sleep well, but it can also be used to combat fatigue and low mood. Because of the vitamin E it contains, it can also be a very useful ally in binding free radicals. And because of its high folate content, it is good for digestion. When buying courgettes, it is best to choose the tender, undamaged, hard fleshed ones.
It can be prepared in a variety of ways such as raw, steamed, stuffed but is also good as a side dish or salad.
The taste is most similar to pumpkin. It is best when it is tender and young. You don’t even need to remove the seeds. Preferably buy flesh that is unblemished and firm. Wash well, do not peel! The skin contains the most useful substances. You can eat them steamed, boiled, baked or grilled. It can also enrich a soup, but be careful to add it towards the end. You can also roll the courgettes in various kinds of breadcrumbs. It can also be made into a soup, and with a little garlic it can even be added to your diet. Thyme, basil, rosemary and oregano go well with it.
The contraindications to courgettes are also worth mentioning. Among the adverse effects of zucchini may be that it is not recommended for people with kidney disease. It is also not recommended for ulcers and gastritis, as it can only aggravate the condition.
