Archives: Quizzes & Surveys

Vitamin D Test

 

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Vitamin D is classified as a fat-soluble vitamin, but in reality, itโ€™s a hormone-like substance that the human body produces in response to sunlight. Vitamin D deficiency most commonly occurs during the months with limited sunlight. Itโ€™s recommended to spend as much time as possible outdoors when the sun is shining, and to consider taking dietary supplements during the winter months. Take our test to find out if you might have a vitamin D deficiency!

1. 
How old are you?

2. 
How much time do you spend in sunlight/outdoors?

3. 
Do you consume milk, oily fish, or dairy products?

4. 
Do you take vitamin D supplements?

5. 
Do you suffer from any of the following conditions? Osteoporosis, cardiovascular disease, high blood pressure, obesity, malabsorption, autoimmune disease.

To view the completed results, you need to provide an email address! This survey is completely anonymous. We do not collect any information about you along with the responses you provide.

We will also send your results to the email address you provide, so itโ€™s important to enter your email address correctly!

Depression Test

14% of suicides are caused by depression or other mood disorders.

 

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Depression is a serious condition characterized by a persistently low mood lasting more than two weeks. It often comes with a lack of self-confidence, loss of enthusiasm, and pain with no clear cause. While some people experience symptoms in episodes, others may deal with them constantly.

The condition negatively affects a person's personal life, work, education, sleep, eating habits, and overall health.

The cause of depression is a combination of genetic, environmental, and psychological factors. Risk factors include a family history of depression, significant life events, certain medications, and chronic health problems.

Our self-assessment questionnaire can help you determine if your mood swings are a sign of depression.

1. 
Have you lost interest in others and in things you used to enjoy?

2. 
Have you had thoughts that it would be better if you were dead?

3. 
Do you feel your life is dull and monotonous?

4. 
Are you so tired that you canโ€™t do anything?

5. 
Do you feel worthless and that others would be better off if you didnโ€™t exist?

6. 
Do you see the future as hopeless?

7. 
Are you dissatisfied with everything?

8. 
Is your mouth dry, do you sweat easily, or experience a strong heartbeat?

9. 
Do you focus only on your flaws?

10. 
Do you wake up hours earlier than usual and then canโ€™t fall back asleep?

11. 
Do you experience pain in your neck, back, lower abdomen, or limbs?

12. 
Are you finding it difficult to perform your daily tasks?

13. 
Do you feel guilty about things that happened in the past?

14. 
Do you have difficulty concentrating, such as when reading or watching TV?

15. 
Do you find it hard to make decisions or commit to something?

To view the completed results, you need to provide an email address! This survey is completely anonymous. We do not collect any information about you along with the responses you provide.

We will also send your results to the email address you provide, so itโ€™s important to enter your email address correctly!

Anxiety Test

Anxiety is an emotional state typically characterized by tension, restlessness, worry, and fear. It is a completely normal emotional reaction generated by our brain in certain situations, such as when we are in danger or facing a stressful situation.

 

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However, if anxiety becomes too intense or frequent, it can be pathological. In this case, the person may have difficulties in daily life because anxiety prevents them from functioning effectively. Anxiety can take various forms, including Generalized Anxiety Disorder, Panic Disorder, Anxiety Phobias, OCD, and PTSD.

With the help of our self-assessment questionnaire, you can determine how anxious you are and whether this anxiety might be affecting your health.

1. 
Do you often feel nervous or have an internal trembling sensation?

2. 
Do you regularly feel nausea, stomach pain, or queasiness?

3. 
Do you suddenly feel panic for no apparent reason?

4. 
Do you experience a rapid heartbeat for no apparent reason?

5. 
Do you have difficulty falling asleep?

6. 
Do you easily become irritable or upset?

7. 
Do you feel a sense of fear in public places or on the streets?

8. 
Are you afraid to leave the house or apartment alone?

9. 
Do you have persistent and negative thoughts?

10. 
Are you pessimistic about the future?

11. 
Do you feel a loss of interest in usual activities or people?

To view the completed results, you need to provide an email address! This survey is completely anonymous. We do not collect any information about you along with the responses you provide.

We will also send your results to the email address you provide, so itโ€™s important to enter your email address correctly!

Autism Test

โ€œAutism is a developmental disorder that affects social, communication, and cognitive skills, potentially leading to a lifelong disability. This condition can range from very severe, with additional disabilities, to a more compensated (though rarely fully compensated) state.โ€

 

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Before taking this test, you should know that it is for informational purposes only. It may highlight common signs and symptoms of autism, but the results do not mean that you definitely have autism or that autism can be ruled out. A formal diagnosis of autism can only be made by a psychiatrist after thorough evaluation. The test doesnโ€™t take long to complete. We hope you find it helpful!

1. 
I prefer to do things the same way over and over again. Is this true for you?

2. 
When I try to imagine something, I can easily create a mental picture of it in my mind. Is this true for you?

3. 
I often get so absorbed in something that I lose sight of other things. Is this true for you?

4. 
I usually notice license plates or similar strings of information right away. Is this true for you?

5. 
Others often tell me that what I said was rude, even if I thought I was being polite. Is this true for you?

6. 
When I read a story, I can easily imagine what the characters might look like. Is this true for you?

7. 
I am fascinated by dates. Is this true for you?

8. 
In a group, I can easily keep track of several different peopleโ€™s conversations. Is this true for you?

9. 
I tend to notice details that others do not. Is this true for you?

10. 
I easily come up with stories. Is this true for you?

11. 
I have a very strong interest in certain things, and I get upset if Iโ€™m interrupted. Is this true for you?

12. 
I am fascinated by numbers. Is this true for you?

13. 
I find it difficult to make new friends. Is this true for you?

14. 
I often find myself unsure of how to keep a conversation going. Is this true for you?

15. 
I can easily "read between the lines" when someone is talking to me. Is this true for you?

16. 
I usually donโ€™t notice small changes in a situation or a personโ€™s appearance. Is this true for you?

17. 
I am often the last to understand the point of a joke. Is this true for you?

18. 
I can easily tell what someone is thinking or feeling just by looking at their face. Is this true for you?

19. 
New situations make me anxious. Is this true for you?

20. 
I am not very good at remembering peopleโ€™s birthdays. Is this true for you?

To view the completed results, you need to provide an email address! This survey is completely anonymous. We do not collect any information about you along with the responses you provide.

We will also send your results to the email address you provide, so itโ€™s important to enter your email address correctly!

HEALTH ASSESSMENT

Maintaining health is easier than treating developed diseases.

 

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Regular health assessments are key to maintaining our health and are now part of health consciousness.

It's recommended for everyone who values living a healthy, full life for a long time. However, regular health assessments are especially recommended for those in high-risk groups, such as individuals with a family history of high blood pressure, diabetes, heart attack, stroke, or cancer.

Our self-assessment questionnaire can help determine if there are any serious health concerns based on your answers.

1. 
Do you have any existing cardiovascular disease?

2. 
High blood pressure?

3. 
Allergies or hay fever?

4. 
Liver disease?

5. 
Diagnosed diabetes?

6. 
Have you ever had, or do you currently have, a nervous or psychiatric disorder?

7. 
When you wake up in the morning, are your eyes, legs, or fingers swollen?

8. 
Are you under significant mental stress?

9. 
Do you often have cold feet or hands?

10. 
Have you been taking daily medications for a long time?

11. 
How much fluid do you drink daily?

12. 
Do you feel unwell after consuming fatty foods?

13. 
How much alcohol do you drink daily?

14. 
How often do you experience fatigue or loss of appetite?

15. 
Do you sometimes wake up in the morning covered in sweat?

16. 
Is your urine dark and strong-smelling?

To view the completed results, you need to provide an email address! This survey is completely anonymous. We do not collect any information about you along with the responses you provide.

We will also send your results to the email address you provide, so itโ€™s important to enter your email address correctly!