The physiological benefits of a mixture of apple cider vinegar and honey

There is no doubt that honey and apple cider vinegar have many medicinal properties. But what happens when you use them together?

A decoction made from apple cider vinegar and honey has long been used by people to treat certain ailments, especially joint pain.

What is apple cider vinegar good for?

Apple cider and honey benefits from each other. When used together, apple cider vinegar and honey have the benefits of both: vinegar is naturally acidic, but has an alkalizing effect on the body. This is why apple cider vinegar has become a real medicine, as it counteracts the effects of a highly acidic diet. Honey is also a great medicine, it has a low PH value and is alkalizing when consumed. Honey is often added to vinegar to make it more palatable, although it is still not very tasty. But if consumed regularly, you will experience very beneficial changes in your body!

Let’s look at the benefits of honey cider vinegar

The vinegar and honey benefits include the following:

– Sore joints, sore throat, constipation.

– Stomach problems, prevents heartburn.

– Reduces cholesterol and blood pressure.

– Increases energy and stamina.

– Delays ageing.

– Contributes to weight loss.

– Eliminates bad breath.

But the effects of apple cider vinegar with honey do not end there. It also has a calming effect, so the combination of honey and apple cider vinegar can also be used in cases of chronic fatigue.

How to prepare this great home remedy?

The key is to consume both in their raw, natural form! Processed versions contain fewer valuable nutrients. You can find this out from the product label. And honey is best bought straight from the producer. Mix a tablespoon of honey with a tablespoon of apple cider vinegar and add 2 dl of lukewarm water. Stir well! Drink once a day on an empty stomach!

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