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Herbs for menstrual cramps

Herbs for menstrual cramps

A natural solution to eliminate agonizing complaints…

Menstrual cramps make life miserable for many women. However, there are now many ways to relieve the pain, such as using a hot water bottle on the abdomen, yoga or herbal remedies. The following herbs are excellent for relieving cramps.


Yarrow helps keep the female pelvic organs healthy. It also helps with ovarian inflammation, fibroids, menstrual cramps and cancer. You can make a tea or a sitting bath with it. A sitting bath is just as effective as tea.

White mistletoe

White mistletoe can be a good remedy for menstrual cramps, heavy bleeding or uterine problems. It can also help to relieve the unpleasant symptoms of menopause. You can make a tea from it. The tea requires one teaspoon of the plant. However, it is important to make the mistletoe tea cold.


Chamomile can be used for a wide range of problems. It relieves pain and cramps, so it can also be used for menstrual cramps.


Alchemilla is an excellent remedy for menstrual cramps, white discharge, but also for menopausal cramps or pubertal changes. It also helps to maintain pregnancy and childbirth by strengthening the uterine ligaments. It is also recommended in cases of prolapse of the uterus. Used in combination with yarrow, its healing properties can be increased.


The leaves and flowers of the yellow-Lamium are used to make a tea, which is excellent for relieving abdominal cramps and pain.

Herbs for menstrual cramps
Herbs for menstrual cramps