Christmas fruit salad recipe – How to make it!
Christmas salad is an essential dish on the festive menu. Salad recipes for Christmas usually consist of some kind of mayonnaise or tartar sauce recipe. However, here is a recipe for a fruit salad, which is flavoured with liqueur and served with oranges to make it really festive. It tastes great on its own, but […]
The healthy effects of Christmas scents
There are so many memories associated with the many distinctive Christmas scents, but you wouldn’t know it to look at the healthy effects they have. Pine tree: the Christmas tree is the reason why the wonderful smell of nature comes into the home. The scent of pine trees is determined by an organic compound called […]
The 4 best diet Christmas sweets
Here are 4 of the most delicious Christmas diet sweets you’d be remiss to miss. Lemon cheesecake Ingredients: Grease a round baking dish about 20 cm in diameter. Crush the biscuits, if you bought them whole, into fine crumbs using a food processor or chopper. Melt the butter and stir in the crumbs. Place in […]
These are the top 3 Christmas spices – with these medicinal properties
Discover the most popular Christmas spices and their medicinal properties! The Christmas season is not only about gifts and intimate moments, but also about the magical scent and beneficial effects of spices. Here are the top 4 Christmas spices that not only make festive food special, but also support our health. Cinnamon – the fragrant […]
Peppermint for healthy airways
Peppermint has a strong, clean, fresh aroma, which is why it can be great for the respiratory tract. It makes digestion more efficient and is also beneficial for the liver and respiratory diseases. Get to know peppermint. Peppermint has many beneficial effects on the human body, including the respiratory tract. The leaves and oils of […]
Beneficial effects of pears
Pears contain quite a lot of minerals (calcium, magnesium, potassium, zinc, iron, iodine) and vitamins (A, B1, B2, C, E), but not as many as other fruits. Yet because of its composition, it can be a natural remedy for many ailments. Thanks to its vitamin B content, it is a very good nervine, a stress […]
Uses of spirulina
Spirulina is a nutrient-rich food that is high in protein, vitamins and minerals. This type of algae has been around for millions of years and was used by Aztec civilisations. This is due to its extremely high protein, vitamin and mineral content. But it only became popular, or at least known, when NASA pilots started […]
The amazing effects of cocoa powder that make it worth including in your diet
Cocoa, and of course the chocolate made from it, is loved by almost everyone. Not only does it taste great, but it also contains extremely valuable active ingredients. Let’s look at the medicinal properties of cocoa powder Of course, like many other foods, moderation must be maintained. The craving for cocoa and the love of […]
Natural solutions to relieve fever
Fever is the body’s natural defence against viruses and bacteria. It is important to know that you don’t necessarily need to relieve the fever. This article explains why, and also shows you some natural ways to relieve fever. Rising temperatures, i.e. body temperatures below 38 degrees Celsius, do not need to be controlled. You should […]
Effective foods to control blood clotting
Blood thinners prevent the formation of blood clots that cause strokes and heart attacks, but instead of drugs, there are natural substances that have great blood-thinning properties. Let’s see what natural blood thinners and blood thinning foods are available. Garlic contains substances that can prevent the formation of blood clots at an early stage. Garlic […]
