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The link between nutrition and hair health

The link between nutrition and hair health

There is a strong link between nutrition and hair health.

A healthy diet plays an important role in maintaining and improving hair health.

Proteins: Hair is largely made up of proteins, so it is important to consume enough protein. Meat, fish, eggs, dairy products, pulses and seeds are excellent sources of protein.

Iron and zinc: These nutrients are essential for hair growth and health. Meats, pulses, whole grains, seeds and green leafy vegetables are good sources.

Omega-3 fatty acids: Omega-3 fatty acids can help prevent dry, brittle hair and scalp irritation. Omega-3s can help prevent dry skin and may also help to prevent dry skin and dry hair.

Vitamins and minerals: B vitamins (especially biotin), vitamin A, vitamin C, vitamin D, vitamin E and iron can be important for hair health. These vitamins and minerals help hair grow and prevent brittleness. Fruits, vegetables, whole grains, nuts and seeds are good sources.

Proper hydration: proper hydration is essential for healthy hair. Make sure you drink enough water daily.

Avoid unhealthy eating habits: unhealthy diets, such as eating foods high in sugar and fat, and regular alcohol and caffeine consumption can negatively affect hair health.

The relationship between proteins and hair growth

Proteins are essential for healthy hair growth and maintenance. The main building blocks of hair are proteins called keratin, which make up the bulk of the hair shaft. If the body doesn’t get enough protein, hair growth can slow down and existing hairs can become weaker.

Keratin formation: keratin protein is the main component of hair fibres. The main constituent of hair is keratin, the main component of the hair shaft.

Nourishing hair follicles: hair follicles, which are responsible for hair growth, rely on proteins to function healthily. Inadequate protein intake can reduce the health and function of hair follicles, which can lead to slower hair growth.

Strengthening hair: proteins help to strengthen the structure of the hair, which can reduce brittleness and breakage. This makes hair healthier and thicker.

Hydration: proteins also contribute to hair hydration. The hair’s moisture content is important for the proper functioning and structure of keratin and other proteins.

The link between nutrition and hair health
The link between nutrition and hair health
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Natural hair care

Natural hair care

Natural herbs can help hair care and support hair growth in many ways.

Let’s see what are the useful herbs

Rosemary: Rosemary oil stimulates blood circulation in the scalp, which promotes hair growth. Regular use can strengthen hair and prevent hair loss.

Borage oil: this oil is rich in gamma-linolenic acid, which helps keep the scalp healthy and hydrated. It can help promote hair growth and reduce dandruff.

Medical sage: Medical sage extract has antibacterial and anti-inflammatory properties, so it can help prevent scalp infections and irritation.

Basil: Basil combined with lavender oil can help reduce itching and dandruff on the scalp, while moisturising the scalp and stimulating hair growth.

Aloe vera: Aloe vera gel is moisturising and can help reduce irritation and inflammation of the scalp and stimulate hair growth.

Chamomile: Chamomile extract has a soothing effect and can help reduce itching and inflammation of the scalp and promote healthy hair growth.

Jojoba Oil: This oil moisturizes the scalp and helps maintain its natural pH balance, which can promote healthy hair growth and prevent breakage.

How can natural feeding be promoted?

Healthy nutrition: proper nutrition is essential to maintain healthy hair and support growth. Eat foods that are rich in protein, omega-3 fatty acids, vitamins and minerals, such as fish, nuts, eggs, vegetables and fruits.

Hydration: it is important to maintain adequate hydration not only for the body, but also for the hair. Drink plenty of water and apply moisturising products to the hair and scalp.

Gentle cleansing: avoid shampoos and conditioners containing aggressive chemicals. Choose gentle cleansing and conditioning products with natural ingredients.

Natural oils: use natural oils such as coconut oil, argan oil, olive oil or jojoba oil to moisturise and nourish the hair. These oils can stimulate hair growth and prevent breakage.

Herbal wraps: apply herbal wraps such as aloe vera gel, rosemary oil or chamomile tea to nourish and strengthen the hair and stimulate hair growth.

Gentle styling: avoid styles that damage the hair, such as excessive heat styling or overly tight braids. Choose natural styles instead and use heat protection when necessary.

Regular trimming: regularly trim dead hair ends to promote healthy hair growth and prevent breakage.

Natural hair care
Natural hair care
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Tomatoes: vegetable or fruit?

Why tomatoes are healthy?

Tomatoes are loved by most people.

Not just because of the taste, but also because of its many benefits. Whether tomatoes are a vegetable or a fruit has long been a controversial issue. It would be nice to put an end to this debate. So who is right? Are tomatoes a fruit or a vegetable?

What is a tomato, or is a tomato a vegetable or a fruit?

From a botanical point of view, it is a fruit.

It is the fruit whose juicy seed coat we eat. On the other hand, we eat the edible parts of vegetables: the root (carrot), the tuber (potato), the bulb (Brussels sprout), the leaf (lettuce), the stalk (celery).

So the point is that we eat the tomato ‘s seed coat. So the common definition is that tomatoes are fruit because they contain seeds and grow from the flower of the plant. But on this basis, corn, cucumbers, courgettes, avocados, peppers could also be fruits… So we can consider it more like a vegetable. And this plant has a paper on it. Because in America, a customs act of 1883 officially declared tomatoes a vegetable. The case went all the way to the Supreme Court.

Why tomatoes are healthy?

Tomatoes are low in calories, and thanks to the antioxidant lycopene in them, eating tomatoes can help fight cancer and premature ageing. Lycopene needs a fatty medium to be absorbed well, so it is very healthy to eat 1-2 tomatoes with buttered bread for breakfast or dinner. Tomatoes are very high in vitamin C, but also contain higher amounts of vitamins E and B, potassium, magnesium, calcium, iron and phosphorus. It is a good source of fibre, low in fat and contains minimal carbohydrates.

Tomato has a wide range of uses in the kitchen. It can be eaten raw, cooked or used in salads and ketchup. Not to mention that it is a staple in our favourite food, lecsó.

Why tomatoes are healthy?
Why tomatoes are healthy?
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Contraindications of ginger

Contraindications of ginger

Ginger can have a number of health benefits, but in some circumstances it may be contraindicated.

The adverse effects of ginger or below we look at the contraindications that may exist when consuming ginger:


Ginger has a blood-thinning effect, which means it can increase bleeding. This may pose a risk for people who are haemophilic, such as those with haemophilia or other haemophilia disorders, or those taking anti-coagulant medication. Such patients should consult their doctor before using ginger to avoid the risk of bleeding.

Gastrointestinal problems

Ginger has a stimulating effect on the digestive system, which can be beneficial for people with digestive problems. However, for those suffering from stomach ulcers, inflammatory bowel disease (e.g. Crohn’s disease, colitis) or other severe gastrointestinal disorders, ginger consumption may be contraindicated as it may exacerbate digestive symptoms.

Cholesterol-lowering drugs

Ginger contains high levels of phytostanols and phytosterols, which can help lower cholesterol. Ginger may also contain phytosterols and may have high levels of phytosterols, which can help to lower cholesterol.


Although ginger may be beneficial for blood sugar levels and may help reduce insulin resistance, people with diabetes who are taking blood sugar lowering medication should be careful when consuming ginger as it may cause a drop in blood sugar levels.

Ginger during breastfeeding

Ginger consumption during pregnancy and breastfeeding may also be contraindicated in certain circumstances. Although ginger is traditionally used as a remedy for morning sickness in pregnancy, some research shows that consuming large amounts of ginger during pregnancy may increase the risk of miscarriage or preterm birth. In addition, the effects of ginger on the foetus and breast milk are not yet fully understood, so it is recommended that you consult a doctor or specialist about ginger consumption during pregnancy and breastfeeding.

Drug interactions

One of the side effects of ginger is that it may interact with certain medicines and reduce or enhance their effects. For example, ginger may interfere with the effects of anticoagulants, antihypertensives, diabetes medications and other drugs. Therefore, it is important that people who take medicines regularly consult their doctor or pharmacist about the consumption of ginger to avoid undesirable drug interactions.


Rarely, but some people may be allergic to ginger. Allergic reactions may take the form of skin rashes, swelling, itching, shortness of breath, swelling of the mouth or throat and other symptoms. If you experience allergic symptoms after eating ginger, stop immediately and seek medical advice.

Pre-operative period

Because of the blood-thinning effect of ginger, it is important not to consume ginger for at least two weeks before surgery, as this may increase the risk of bleeding during surgery.

Contraindications of ginger
Contraindications of ginger
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10 amazing physiological effects of turmeric

10 amazing physiological effects of turmeric

Turmeric has been used for centuries, but it is a spice that is popular all over the world, not only for its beautiful colour and delicate flavour, but also for its extraordinary medicinal properties.

Let’s see what these problems are, or what turmeric is good for:

The effects of turmeric on the body are beneficial in several ways, which we will now look at

Acne: It has a very good anti-inflammatory effect. If you mix a tablespoon of turmeric with a little yoghurt, it can be very good for treating acne. It also helps to reduce redness and scarring because of the effect of turmeric.

Alzheimer’s disease: regular consumption can greatly help to prevent the onset of Alzheimer’s disease by supporting the functioning of the nervous system.

Arthritis: turmeric can help mainly with knee joint problems. In particular, turmeric can help to reduce pain and stiffness. Research shows that it is more effective than glucosamine, which is specifically recommended for joint problems.

Diabetes: research has found that if you take turmeric regularly over a long period of time, you are much less likely to develop diabetes.

Bloating: turmeric is also excellent for bloating and inflammation of the intestines. It is detoxifying and invigorating and helps to bring digestion back to normal.

Pain: The effect of turmeric on the body is mainly in the area of pain relief. This is because it can be an excellent alternative to very many painkillers. It stimulates blood circulation, strengthens the immune system and regenerates tissues.

In case of burns: mix turmeric with a little water to make a paste and apply it to the burnt skin. Spray the paste with water after it dries. Repeat this until the skin is no longer burning.

Stomach ache and menstrual problems: just mix a pinch of turmeric with a teaspoon of honey and take 1-2 times a day

Sore throat: Boil half a teaspoon of turmeric in 1 glass of water, strain after 10 minutes and consume while still lukewarm.

Face mask: mix 4 teaspoons of milk with half a teaspoon of turmeric and use the mixture as a face mask. The mask leaves the skin very soft and even relieves acne complaints.

The effects of a turmeric cure on the body:

Daily consumption of the turmeric cure is extremely effective. The beneficial effects of turmeric are reflected in the fact that it was not only used in ancient Indian medicine. It has also been recognised by the modern health industry. Thanks to its antioxidant activity and its antioxidant enzyme activating effect, it is able to enhance the cell’s defence against oxidative stress. Its beneficial properties have also been demonstrated in laboratory conditions in cases of liver fibrosis and diabetic kidney damage. Further experiments have also confirmed its anti-inflammatory activity. The dosage of turmeric depends on the desired health goal and also on individual tolerance. Healthy adults can generally consume 1.5-2.5 grams of turmeric per day, which is equivalent to about one teaspoon of turmeric powder.

Is it possible to eat turmeric raw?

Yes, raw turmeric is not at all uncommon. Turmeric root can be used fresh and many people prefer fresh turmeric to the powdered form. Raw turmeric can taste fresher and slightly spicier than dried powder and can be added to a variety of dishes, such as salads, smoothies and fruit salads.

How to consume turmeric powder?

Added to food: The most common way to use turmeric powder is to add it to food. A small amount of turmeric powder can be added to various dishes such as curries, rice, soups, sauces and yellow coloured dishes. This not only adds flavour to food but can also have health benefits.

In teas or drinks: Simply mix a small amount of turmeric powder with warm water or tea and add honey or lemon to taste. This is a pleasant way to consume turmeric and hydrate yourself at the same time.

In smoothies or smoothies: For example, it can be added to fruit smoothies, green smoothies or yoghurt-based drinks. This is another delicious way to incorporate turmeric into your diet.

In supplement form: These provide a convenient way to consume turmeric, especially if you don’t want to or can’t regularly infuse it into your meals.

10 amazing physiological effects of turmeric
10 amazing physiological effects of turmeric
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The use of turmeric in traditional Indian medicine

The use of turmeric in traditional Indian medicine

Turmeric is a plant native to the Indian subcontinent and its roots are considered a fundamental ingredient of traditional Indian medicine (Ayurveda). The roots of the plant are also used in many cultural and religious rituals in India.

According to Ayurveda, the use of turmeric dates back thousands of years and is used in the following areas:

Inflammation: turmeric has anti-inflammatory properties and is believed to be an excellent ayurvedic remedy for relieving joint inflammation and pain. Turmeric can also help treat dermatitis and eczema.

Digestion: according to Ayurveda, turmeric can help improve digestion and can help relieve digestive problems such as bloating and heartburn. The digestive benefits of using turmeric include activating the bile and liver and stimulating bowel movements.

Liver: According to Ayurveda, turmeric effectively cleanses the liver and helps remove toxins. Purifying the liver can help prevent liver disease and help restore the liver.

Heart: according to Ayurveda, turmeric can help reduce cholesterol levels and the formation of blood clots, thereby improving cardiovascular health.

Turmeric can be used in many forms according to Ayurveda, including fresh turmeric, turmeric powder, turmeric tea and use in Ayurvedic medicines. Turmeric tea is consumed regularly according to Ayurveda to help with digestive problems, inflammation and to promote healthy liver function. Turmeric powder is commonly used to flavour food, but is also often used in Ayurvedic medicines.

According to Ayurveda, turmeric has no side effects, but those who regularly consume it in large quantities or who suffer from certain diseases, such as kidney stones or liver disease, are advised to consult their doctor.

The use of turmeric in traditional Indian medicine
The use of turmeric in traditional Indian medicine
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Blood glucose function and glucose metabolism

Blood glucose function

Blood sugar levels are vital for our whole body, as cells need glucose to produce energy.

Blood sugar levels are regulated by hormones produced by the pancreas, in particular insulin and glucagon. Insulin helps cells take up glucose from the blood, while glucagon stimulates the release of glucose stored in the liver.

Blood glucose levels are raised by eating foods.

After eating food, glucose is released into the bloodstream during digestion, which increases blood glucose levels. Insulin from the pancreas then enters the bloodstream and helps cells to absorb glucose, reducing blood glucose levels.

If you have diabetes, your blood glucose levels are usually higher than normal. This is because people with diabetes either do not produce insulin in their body (type 1 diabetes) or are unable to use the insulin they do produce properly (type 2 diabetes). High blood sugar levels can cause long-term damage to the body. So it is important that people with diabetes follow their medical treatment closely and maintain a good diet and lifestyle.

Blood glucose levels depend on many factors, such as food intake, physical activity, lifestyle and health.

A healthy lifestyle, diet and exercise can help maintain normal blood glucose levels.

People with diabetes may need insulin injections, oral medications or insulin pumps to maintain proper blood glucose levels and prevent long-term health problems.

Glucose metabolism is one of the most important metabolic processes in the human body, during which cells produce energy from glucose.

It can be divided into several stages, which include glycolysis, the citric acid cycle, the electron transport chain and oxidative phosphorylation.

Glucose begins during glycolysis, which is the decomposition of sugar molecules under anaerobic conditions. During glycolysis, the glucose molecule is broken down into fractionated pieces and 2 molecules are removed as pyruvate, which follow further metabolic pathways. In addition, glycolysis produces 2 molecules of ATP and 2 molecules of NADH.

The citric acid cycle starts from pyruvate (the final product of glycolysis). In this process, pyruvate enters the mitochondria and is broken down to produce acetyl-CoA. The acetyl-CoA is taken into the citric acid cycle, where nutrients from carbohydrate, fat and protein metabolism are also incorporated. During the citric acid cycle, additional ATP, NADH and FADH2 are produced.

The reduced forms of NADH and FADH2 in the electron transport chain transport electrons across the mitochondrial membrane and use the electron energy for oxidative phosphorylation. During oxidative phosphorylation, the energy of the electrons is converted to ATP and the cells use this ATP to meet their energy needs.

The metabolism of glucose in the human body is extremely important for meeting the body’s energy needs.

Regular exercise and a healthy diet can help maintain proper glucose metabolism and optimal health. However, if glucose metabolism is disturbed, for example in the case of diabetes, insulin management and proper adjustment of diet can help to control blood glucose levels and avoid complications.

Blood glucose function
Blood glucose function
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Use of turmeric in cooking and gastronomy

The use of turmeric in cooking and gastronomy

Turmeric is one of the best known and most commonly used spices in Indian cuisine, offering a wide variety of flavours and colours to the culinary world.

Turmeric (also known as curcuma) is a yellow-coloured spice with a mild flavour and aroma. It not only enriches flavours but also adds nutritional value. It is versatile and can be added to many dishes.

In Indian and Southeast Asian cuisines, turmeric is used to season curries, chutneys, sauces, salads, rice dishes, soups, meats and seafood. Rice with curcuma , cream of curcuma soup, roasted vegetables with curcuma, chicken or fish with turmeric and various forms of yoghurt with turmeric are popular dishes. The tea is a popular drink due to its health benefits.

Curcuma is not only used in Indian and South-East Asian cuisines, but is also widespread throughout the world. It is often used as a colouring agent in the production of cheeses, margarines and mustards. Also used to flavour sweets such as cakes and ice cream.

In addition to curcuma, other spices such as cardamom, cinnamon, bay leaf, cumin, cloves and pepper are often used to achieve richer flavours and aromas.

Not only is it tasty, it’s healthy too. Turmeric has anti-inflammatory, antioxidant and other health benefits. Eating turmeric foods can help treat digestive problems, diabetes, heart disease, arthritis and other ailments.

Curcuma is a versatile and delicious spice with almost endless uses. In Asia it has been used for centuries as a medicinal spice as well as a food. In recent decades it has become popular all over the world as a healthy and tasty spice. When preparing dishes, it is important to note that turmeric’s strong flavour makes it less commonly used on its own.

However, it is important to note that turmeric can also stick to clothes due to its very intense colour. It is recommended to handle the spice with care and to cover the work surface and clothing properly when working with the spice.

The use of turmeric in cooking and gastronomy
The use of turmeric in cooking and gastronomy
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Useful nutrients and health benefits of turmeric

Useful nutrients and health benefits of turmeric

Turmeric has many nutrients and active ingredients that offer excellent health benefits. One of the most important active ingredients is curcumin, which has antioxidant and anti-inflammatory properties and can be useful in the treatment of many health problems.

Turmeric is a rich source of nutrients and contains many important vitamins and minerals, such as iron, calcium, potassium, magnesium, zinc, vitamins A, C, E, K and B vitamins. In addition to curcumin, turmeric also contains other compounds such as ar-turmerone, singiberene, germakron and atlantone, which also offer a number of health benefits.

The best known health benefit is the anti-inflammatory effect of curcumin.

The primary mechanism for curcumin’s anti-inflammatory effect is the regulation of cellular activity. However, curcumin is also a powerful antioxidant that helps the body defend itself against free radicals. Because of its antioxidant properties, it can help with a number of health problems, such as cardiovascular disease, cancer, Alzheimer’s disease and other neurodegenerative diseases, as well as diabetes.

Curcumin is also particularly effective in the treatment of arthritis and rheumatoid arthritis, as it reduces inflammation, pain and joint stiffness. Curcumin can also protect the liver, promoting its detoxifying function and preventing the harmful effects of harmful substances. It can also be used to treat digestive problems as it helps in the production of digestive enzymes and improves digestion.

Further research suggests that the benefits of turmeric may be even broader, and thousands of years of use in Ayurveda and Chinese medicine support its health benefits.

In summary, turmeric is a rich source of nutrients containing a number of important vitamins, minerals and active ingredients, including the anti-inflammatory curcumin. Turmeric can help treat a number of health problems, including cardiovascular disease, Alzheimer’s and other neurodegenerative diseases, and diabetes.

Useful nutrients and health benefits of turmeric
Useful nutrients and health benefits of turmeric
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Characteristics and occurrence of turmeric

Characteristics and occurrence of turmeric

Turmeric is a perennial plant belonging to the ginger family.

It is an essential spice in Asian cuisine and has been used for over 4000 years in Indian Ayurveda and Chinese medicine.

The main active ingredient is curcumin, whose health benefits are best known for its anti-inflammatory and antioxidant effects.

Turmeric is a tropical plant and is most commonly found in southwest India and tropical and subtropical regions of Asia. Grown in India, it is particularly renowned for its high quality and is known and recognised worldwide for its many health benefits.

There are several forms of turmeric, such as fresh root, dried root, ground turmeric and turmeric extract. In addition to its use in food and drink, turmeric is also used in a number of natural remedies, such as for inflammatory bowel disease, arthritis, Alzheimer’s disease and digestive problems.

Turmeric is a very important spice in Asian cuisine because of its characteristic yellow colour. It is mainly used in rice, curries, soups and sauces, but in recent years it has also become increasingly popular in the Western world as the demand for healthy eating has grown.

In summary, turmeric is an excellent herb that belongs to the ginger family. It is most commonly found in southwest India and in tropical and subtropical regions of Asia. It is an indispensable spice in Asian cuisine and has many health benefits. There are recognised in Indian Ayurveda and Chinese medicine.

Characteristics and occurrence of turmeric
Characteristics and occurrence of turmeric