Author: admin

Posted on by — Leave a comment

Lifestyle and prevention of prostate-related diseases

Prevention of prostate-related diseases

Certain lifestyle factors may play a role in the development of prostate disease, particularly prostate cancer and prostate enlargement.

Such factors include:

Nutrition: a healthy diet plays an important role in maintaining prostate health. A diet high in fat and cholesterol can increase the risk of prostate cancer and prostate enlargement. In contrast, a diet high in fibre, vitamins and minerals can help prevent prostate disease.

Exercise: inactive lifestyles and being overweight can increase the risk of prostate enlargement. However, regular exercise can reduce the risk of prostate cancer and prostate enlargement and help maintain prostate health.

Smoking: Smoking has been associated with an increased risk of prostate cancer.

Drinking alcohol: Drinking large amounts of alcohol can increase the risk of prostate cancer and prostate enlargement.

Stress: Chronic stress can have adverse effects on health, including prostate health. Stress management, such as meditation and yoga, can help relieve stress and improve overall health.

It is important to emphasise that lifestyle is only one of the risk factors for prostate disease and does not guarantee that lifestyle changes will prevent prostate disease.




Regular medical check-ups are important to detect prostate disease at an early stage, when the chances of successful treatment are best.





Unfortunately, prostate disease cannot be completely prevented, but there are many ways to reduce the risk of developing it.

Some tips to prevent prostate disease:

Healthy eating: eat foods that are high in fibre, vitamins and minerals, such as fruit, vegetables, whole grains and lean meats. Reduce your intake of animal fats, sugars and processed foods.

Regular exercise: at least 150 minutes of moderate-intensity aerobic and anaerobic exercise per week is recommended, such as walking, running, swimming, cycling or strength training.

Healthy weight: keep your weight within a healthy range and avoid obesity. Obesity increases the risk of prostate enlargement and prostate cancer.

Avoid smoking: smoking is bad for your health and increases your risk of prostate cancer.

Limiting alcohol consumption: Moderately limiting alcohol consumption can improve overall health and reduce the risk of prostate enlargement and prostate cancer.

Regular medical check-ups: early detection and treatment of prostate disease increases the chances of a successful recovery. Men aged 45 and over should visit their doctor at least once a year to have their prostate checked and, if necessary, have further tests.

Managing stress: chronic stress can have a detrimental effect on your health, including your prostate health. Active stress management techniques such as meditation and yoga can help relieve stress and improve overall health.

Prevention of prostate-related diseases
Prevention of prostate-related diseases
Posted on by — Leave a comment

Prostate cancer and risk factors

Prostate cancer and risk factors

Prostate cancer is a malignant cancer that starts in the glandular cells of the prostate.

The prostate is part of the male sex organ and is located around the urethra.



Prostate cancer is the most common cancer in men and occurs mainly in older age. Prostate cancer usually develops slowly and initially has no symptoms.

However, later, when the tumour grows and starts to spread, you may experience the following symptoms:

frequent, difficult urination
weak or intermittent urine stream
a burning sensation when urinating
bloody urine or semen
pain in the back, hips or legs

Prostate cancer is usually diagnosed using a PSA (prostate-specific antigen) test and a digital rectal examination by a urologist. Treatment options include surgery, radiotherapy, hormone therapy and surveillance.

It is important to remember that prostate cancer can be asymptomatic for many years, so it is important that men of the right age have their prostate checked regularly by a healthcare professional, even if they have no symptoms.

The exact cause of prostate cancer is not known, but there are a number of risk factors and associations with the development of the disease.

Below are some of the most important risk factors:

Age: The risk of prostate cancer increases with age. The disease usually occurs in men aged 50 or older.

Family history: men who have a father, brothers or other male family members with a history of prostate cancer are more likely to develop the disease. If a first-degree relative (father, brother) has been previously diagnosed with prostate cancer, their own risk will be about double.

Genetic factors: changes in certain genes can also contribute to the development of prostate cancer.

Ethnicity: prostate cancer is more common in black men than in other ethnic groups. Asian and Latin American men are less likely to develop the disease.

Lifestyle: Unhealthy lifestyle, like many diseases, can contribute to prostate cancer. Obesity, an unhealthy diet, smoking and a sedentary lifestyle increase the risk of the disease.

Prostate cancer and risk factors
Prostate cancer and risk factors
Posted on by — Leave a comment

Prostate enlargement and its symptoms

Prostate enlargement and its symptoms

Prostatic enlargement is a condition where the prostate gland becomes enlarged and puts pressure on the bladder and/or urethra.




The prostate gland is found in men and is located around the urethra.

The gland produces the fluid needed for sperm to move and stay alive.




Prostate enlargement usually occurs in older men and becomes more common with age. Causes include genetic predisposition, hormonal changes and lifestyle factors.

Enlargement of the prostate can cause a variety of symptoms, such as frequent urination, urge to urinate at night, difficulty passing urine, weak urine stream, urinary retention and urinary leakage. In more severe cases, enlargement of the prostate can even cause kidney failure.




Symptoms usually develop slowly and gradually and can vary in severity from person to person.

Frequent and/or urgent urge to urinate: affected men often experience an urgent urge to urinate, which means they have to pee very often, even at night. This symptom may be due to bladder irritation caused by an enlarged prostate.

Difficulty passing urine: people may have difficulty passing urine, for example, urine may only pass partially or with pressure. The stream of urine may be weaker or broken and interrupted, which may cause discomfort.

Nocturnal urge to urinate: affected men also often wake up at night because they have an urgent urge to urinate. This symptom develops because the enlarged prostate puts pressure on the bladder and limits the amount of urine that the bladder can store.

Urine leakage: affected men may experience urine leakage or leakage after they have finished passing urine, which can be unpleasant and cause discomfort.

Urinary retention: an enlarged prostate can sometimes block all or part of the flow of urine, causing painful urinary retention.

Bladder stones or urinary tract infections: an enlarged prostate can contribute to the development of bladder stones or urinary tract infections.

Prostate enlargement and its symptoms
Prostate enlargement and its symptoms

Related products

Posted on by — Leave a comment

Anatomy and function of the prostate

Anatomy and function of the prostate

The prostate is a gland found only in men, located between the bladder and the penis.

The human prostate is about the size of a walnut, but it can grow with age, and problems with prostate enlargement are common in middle-aged and older men.

The main function of the prostate is to produce prostatic fluid, which is an important component of semen. Prostatic fluid makes up about 20-30 percent of semen and contains a variety of substances such as enzymes, sugars, minerals and proteins.

Semen is the fluid that leaves the body during ejaculation of the penis.

Semen contains sperm, which are needed to fertilise the female egg, and prostatic fluid, which provides important nourishment and protection for the sperm.

Enzymes and sugars in the prostatic fluid help improve sperm movement and make it easier for sperm to enter the female egg. Prostatic fluid also provides an overall acid-base balance in the semen, which is important for sperm viability.

Proteins in the prostatic fluid help protect sperm from damage by surrounding tissues and the immune system.

In addition, minerals in the prostatic fluid, such as zinc, play an important role in maintaining sperm health. A lack of zinc can reduce sperm motility and sperm count, and affect the quantity and quality of semen.

Anatomically, the prostate is made up of three parts.

The base is attached to the bladder, while the bottom is located away from the penis. The middle part of the prostate is closely connected to the first and second parts and surrounds the urethra, through which semen and urine leave the body.

The prostate is divided into two lobes, separated by the middle part. These lobes contain the glandular cells that produce the prostatic fluid.

Anatomy and function of the prostate
Anatomy and function of the prostate

Related products