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These are the signs of hormonal imbalance

Hormonal imbalance

Hormonal imbalance can often lead to sudden bursts of anger, rage, fear, depression and mood swings.

More serious problems can develop, such as loss of libido, infertility, menstrual problems.

Don’t ignore the signs below, fix the problem in time!

6 signs of an imbalance

1. Constant hunger pangs
Hormonal imbalance can often lead to morbid obesity. We can struggle with constant hunger pangs, with the body constantly craving food.

2. Mood swings
Mood swings can occur rapidly and from one extreme to the other. One minute we may be cheerful, the next minute we may be overcome with great uncertainty and fear.

3. Fatigue
A rise in cortisol, which is responsible for stress, can lead to a constant feeling of fatigue.

4. Unnecessary weight gain
If you keep gaining weight despite regular exercise, it could mean that your hormonal balance is upset and your metabolism is not working properly.

5. Reduction of libido
The balance of estrogen and testosterone is upset, but often vaginal dryness is also associated with the problem.

6. Insomnia
This problem can affect you most during menopause. It is also associated with heavy night sweats, palpitations and restlessness.

Hormonal imbalance
Hormonal imbalance

What to know about oestrogen dominance

Oestrogen dominance is a hormonal disorder in which oestrogen predominates over the balancing progesterone. Estrogen levels are highest in the first half of the menstrual cycle, followed by progesterone in the second half. In the case of oestrogen dominance, the hormone is always in excess.

Reducing oestrogen

If a specialist deems it appropriate, a reduction in oestrogen may prescribe lifestyle changes and certain nutritional supplements to improve the condition. In this case, it is important to get rid of excess weight as this alone will improve the condition. It is recommended to eat foods that help to improve the metabolism and to avoid foods that are full of artificial ingredients.

The building blocks of the female hormone system are essential vitamins and minerals. It is an extremely complex “machine”, but it should be remembered that it needs vitamins and minerals to function properly, just like any other organ system.

These vitamins are needed to maintain proper hormone balance.

Vitamin C

Vitamin C is an important antioxidant for the body and is essential for the proper functioning of the immune system. Research has shown that vitamin C may play an important role in regulating the menstrual cycle and ovarian function, and in healthy ovulation.

Vitamin D

Almost everyone now knows that we need vitamin D not only for strong bones but also for a well-functioning immune system. But it is much less well known that it is also needed for the production and activity of various hormones, including oestrogen and progesterone.


Magnesium calms the nerves and helps reduce stress, which is good for the menstrual cycle and hormone balance. Adequate intake of magnesium can relieve the symptoms of PMS (especially when combined with vitamin B6) and help prevent menstrual cramps. It supports the breakdown of excess oestrogen, helping to overcome oestrogen dominance and thus reducing the risk of oestrogen dominant conditions such as fibroids.


Zinc is a vital trace element, essential for the function of more than 300 enzymes. It contributes to the normal functioning of the immune system, protects cells against oxidative stress, and plays a role in maintaining normal fertility and reproduction. It plays an important role in the production, storage and utilisation of insulin, is required for the production of thyroid hormones and for the regulation of the menstrual cycle.


Selenium is a constituent of more than two dozen so-called selenoproteins, which play an extremely important role in reproduction, thyroid hormone metabolism, immune function and the protection of cells against oxidative stress. A lack of selenium can cause thyroid disorders, fertility problems and increase the risk of complications during pregnancy, childbirth and in the newborn.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that is essential for more than 100 types of enzymatic reactions in the body. It is necessary for the normal functioning of the immune and nervous systems, for energy production and for the regulation of hormonal activity. Vitamin B6 may help to increase progesterone levels, thus counteracting one of the main causes of hormonal imbalances, estrogen dominance.

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Symptoms of vitamin b-12 deficiency

If you are low in vitamin B, you may have these symptoms

Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a key role in the functioning of the brain and central nervous system.

If you don’t have enough B12 in your body, you may have the following symptoms:

We can barely stay awake even after a full night’s sleep. Fatigue is the first sign of a vitamin B12 deficiency, as it contributes to the production of red blood cells that carry oxygen to the organs.

Also, if our red blood cells don’t get enough oxygen, our muscles weaken and we find that even light physical work can be extremely strenuous. So if you experience symptoms like these, it’s worth suspecting a B12 deficiency in the first instance.

We experience strange things in our bodies, we often feel a tingling sensation, like being stabbed with a thousand needles. And this is because the nerve cells don’t get enough oxygen, so they can’t do their job properly.

Suddenly we forget basic things or mix things up. This doesn’t mean that dementia has set in, it could just be a vitamin B12 deficiency.

We feel dizzy when we climb small stairs or do any large, strenuous exercise. This is another sign that we have too little vitamin B12 in our body.

Emotional outbursts and instability can also be caused by vitamin B12 deficiency. If you cry a lot, you are more sensitive, and at other times you become nervous and irritable, it is worth replenishing this important vitamin.

Eye defects and vision problems can also develop if vitamin B12 deficiency persists for a long time. Specifically, we may become sensitive to light and have double vision.

There are two possible solutions to replace it:

1. With proper nutrition. Vitamin B12 can only be produced by microorganisms. It can be found in animal products such as meat, fish, seafood, milk, cheese and eggs, and in offal such as liver, kidneys and heart. It is also found in sauerkraut (the acidification process involves micro-organisms) and in sea buckthorn.

2. By taking vitamins. Vitamin B12 is readily available in tablet or capsule form in health and dietary supplement shops or online. These supplements can be taken orally and help to make up for vitamin B12 deficiencies.

If you are low in vitamin B, you may have these symptoms
If you are low in vitamin B, you may have these symptoms
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8 signs that your heart is not working properly

8 signs that your heart is not working properly

Heart disease, often linked to an unhealthy lifestyle, affects both men and women.

Fortunately, there are many warning signs that can alert us when something is wrong with our hearts. Here are the 8 most common signs that could indicate heart disease, which you should pay close attention to. Let’s also look at some of the signs of heart failure.

1. Spreading pain in the arms

Many men experience pain in their left arm, and for women it can occur in both arms. Some women have also reported experiencing unusual elbow pain just before a heart attack. This happens because the pain from the heart sends signals to the spinal cord, where many nerves in the body are connected, and this confuses the brain into thinking that the real source of the pain is in the arm, when this is not the case at all.

2. Persistent cough

Coughing can have many causes, including cardiovascular disease. Persistent coughing, which can produce a secretion containing blood, is a common symptom of heart failure. However, coughing actually indicates a much more serious symptom, breathlessness.

3. Extreme anxiety

Several studies have shown that people who suffer from extreme anxiety early in life are more prone to heart disease. Anxiety can be triggered by a stressful lifestyle or by various disorders, such as panic disorder or phobic anxiety. The effects of anxiety on the heart include tachycardia, an increase in blood pressure and a decrease in heart rate.

4. Swollen foot, ankle, foot

Heart failure can cause fluid to build up in the body. This is most often felt in the feet and the toes, if only because of the effect of gravity. This is called peripheral oedema and is not only found in people with heart disease. Nevertheless, it is a common symptom of heart problems and should be kept under observation

5. Loss of appetite and nausea

Many patients with heart disease experience loss of appetite and/or nausea, even after a few bites of food. This is due to a build-up of fluid around the liver and in the intestines, which prevents proper digestion. These symptoms are usually followed by abdominal pain, so if you experience these, it is best to seek medical advice as soon as possible.

6. Skin rash or unusual spots

Two separate studies have concluded that eczema and shingles are high risk factors for heart disease. People who had eczema were 48% more likely to have high blood pressure and 29% more likely to have high cholesterol. And those with shingles were 59% more likely to have a heart attack than those without the condition.

7. Loss of consciousness or fainting

Dizziness and fainting are very common symptoms in people with heart disease. In this case, a blocked artery can block the flow of blood. If you feel short of breath, faint or lose consciousness for a few moments, seek medical attention immediately.

8. Pale, bluish skin

This is not one of the more common symptoms, but it may indicate inadequate blood flow, reduced red blood cell count and the heart not pumping blood properly. Shock is the main cause of this symptom, and the pallor can be all over the body or just on a particular part of the body, such as a limb. Shock occurs when there is a sudden and severe loss of blood flow and insufficient oxygen to vital organs. However, if you experience paleness, there is no need to panic immediately. It may also be caused by some other problem, such as anaemia.

8 signs that your heart is not working properly
8 signs that your heart is not working properly
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Medicinal properties of aloe vera

Properties of aloe vera

Aloe vera is not only used for burns.

Aloe vera is a perennial plant of the lily family. It prefers a warm, dry climate., because It is native to the West Indies and Africa. It can be propagated by seed or by horns. Propagation time is April and May.

What you need to know about the herb aloe vera?

The internal, gel-like substance of aloe vera has mainly anti-inflammatory, antifungal, antibiotic and regenerative effects. Because the plant has a relatively high enzyme content, it is a rare and valuable source of enzymes. Enzymes are essential for the body, being involved in both nutrient absorption and detoxification processes.

The active ingredients of the plant can reduce the side effects of medicines and strengthen the immune system.

What are its medicinal properties?

Thanks to its antiseptic, anti-infective and anti-inflammatory properties, it can kill bacteria, viruses and fungi.

Because it is much more absorbable than water, it is able to penetrate deeper into the tissues, allowing the body to make better use of the active ingredients it contains.

It strengthens the immune system due to its high vitamin content.

Stimulates cell growth.

It protects the nervous system thanks to its soothing and analgesic action.

What are the active ingredients in aloe vera?

Minerals: calcium, phosphorus, potassium, iron, sodium, chlorine, manganese, magnesium, copper, chromium, zinc.

Vitamins: A, B1, B2, B3, B6, B9, B12, C and E

Amino acids: It contains 7 of all known amino acids, plus 11 secondary amino acids. These regulate chemical balance and are involved in tissue regeneration.

Enzymes: amylase, catalase, cellulose, creatine phosphokinase, lipase, nucleotidase, alkaline phosphatase, protease.

What are the possible negative effects?

Aloe vera can cause allergic reactions in some people. This usually occurs in people who are sensitive to garlic, onions, and tulips. Symptoms include rashes, hives, swelling or itchy skin, possibly chest pain and difficulty breathing.

It is also worth knowing that aloe vera can lower blood sugar levels, which can cause problems in the management of diabetes. It can also interact easily with certain medicines. Potassium deficiency may occur after prolonged internal use. People with kidney disease should avoid its use.

Do not use on pregnant or breastfeeding women!

Oral use of aloe juice is not recommended, especially for children under 12 and pregnant or breastfeeding women.

Properties of aloe vera
Properties of aloe vera
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Apple and cinnamon drink recipe

Apple and cinnamon drink

How to make an apple-cinnamon drink

We touched on apple cinnamon water in a previous topic and you asked for the recipe, so here it is by popular demand:

– since some of you have now joined the thread, let’s first talk a little about why apple+cinnamon is a super healthy combination!

The apple

Helps digestion, high in vitamins, phosphorus and malic acid. It regulates and supports kidney and liver function. It is a powerful detoxifier (it is also recommended for the treatment of acne), which is supported by popular experience, which shows that where apples are consumed in large quantities, gout sufferers are rare. Fresh apple juice is refreshing and a drink that increases secretion. It is recommended in cases of fever, various inflammations, hoarseness, insomnia, gout and indigestion.

The cinnamon

The healing properties and benefits of cinnamon could fill pages of books. Basically, it is a very powerful anti-inflammatory, analgesic, antiviral and antibacterial.

It also delays the emptying of the stomach, reducing hunger pangs and improving the success of diets. By consuming 3-4 grams of ground cinnamon per day, digestive discomfort, bloating and excess kilos can be lost more quickly.

Furthermore, nutritionists agree that cinnamon lowers blood sugar levels because its active ingredients reduce the body’s production of insulin by increasing the sensitivity of insulin receptors. It has also been shown to lower cholesterol levels.

The recipe for the apple-cinnamon drink:


– 2 litres of water

– 1 medium apple

– 2 sticks of cinnamon

Fill a jug with water and put in an apple cut into roughly six halves. Add two cinnamon sticks, whole or broken into smaller pieces. Put in the fridge for half an hour to allow the flavours to blend.

This drink combines all the positive qualities of the 2 ingredients: it speeds up the metabolism, detoxifies, energises and, as it must be drunk with water, it also hydrates. It can also be drunk instead of coffee!

Try this great drink for yourself!

Apple and cinnamon drink
Apple and cinnamon drink
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Use these for a catarrh  cough

Treat catarrh  cough

When you have a cold, a catarrh cough is common. Nature offers a whole range of plants as a remedy for tracheitis.

These herbal remedies are divided into two groups, those containing essential oils and those containing saponins* (* naturally occurring compounds).

Containing essential oils

The mechanism of action of essential oils is due to the compounds they contain. These compounds are aromatic and fragrant, and when inhaled or absorbed through the skin, they affect the body in different ways. For example, when essential oils are inhaled, the fragrances act on the olfactory nerve through the mucous membranes of the nose, directly affecting the brain and nervous system.

In this way, essential oils have the ability to influence the emotional state, to have a calming or refreshing effect. When essential oils are applied through the skin, the compounds are absorbed through the skin and enter the bloodstream, reaching the various organs and tissues. This is why herbal – essential oil creams are effective.

So the essential oil heals the body with its fragrance alone. So it’s an excellent choice for colds, because the mucus breaks easily. Because some of the essential oils are excreted through the alveoli, they have an antibacterial effect where the disease attacks. In the trachea, the essential oils increase the movement of the bronchial cilia towards the outside world, which also speeds up the rupture of the thick loop.

Curative aromatic herbs containing saponins

Saponin is a naturally occurring substance that has many health benefits. For example, some can have anti-inflammatory effects. This makes it an excellent treatment for upper respiratory complaints. So there are a number of herbs containing saponin that can be used as a remedy.

Let’s look at the best known: anise, angelica, basil, peppermint, spearmint, spearmint, fennel, thyme, marjoram, peppermint, peppermint, tarragon, rosemary, lavender, hyssop, bok choy, marjoram, sage, cumin seeds, coriander, nutmeg, cloves and verbena.

Herbs can mutually reinforce each other when used in combination. This so-called synergistic effect allows each herb to enhance the effectiveness of the other, resulting in a more powerful therapeutic effect.

It is also worth considering other herbs that may enhance the effects of the former. These include linden blossom, black elderflower and willow bark.

Suggested tea blends

A catarrh cough is usually associated with lower respiratory tract disease, and is a cough with expectoration due to increased secretion. The underlying cause may be bronchitis or tracheitis.

Tea blend for sever carrath
100g thyme, 100g basil, 100g fennel, 100g lime blossom. Preparation and dosage of the tea. It can be flavoured with honey only. Drink 3-5 times a day, after meals.

Catarrh cough aftertreatment tea blend
80g marjoram, 120g peppermint, 100g marjoram, 100g black elderflower. Preparation and dosage of the tea. It can be flavoured with honey only. This amount should be consumed in sips over the course of a day.

Nervous cough tea blend
20g lemongrass, 80g hawthorn blossom, 100g pitch grass, 100g anise seed. Preparation and dosage of the tea. It can be flavoured with honey only. Drink 3 times a day, after meals. The best results are obtained when used at night.

A characteristic symptom of a nervous, “barking” cough is a persistent dry cough. In patients with a dry cough, it is often the case that a lot of agonising coughing can lead to irritation of the trachea, which can provoke vomiting. In such cases, dry coughs should be controlled, but avoid using expectorants, which can make the cough worse.

How to remove mucus build-up from the airways naturally

The main cause of coughing and shortness of breath when infectious respiratory diseases occur is the build-up of phlegm produced by the mucous membranes of the airways. This secretion has a role in trapping pollutants, allergens and pathogens. Although useful, if too much is produced and cannot be regularly and properly excreted, it can accumulate in the airways and cause unpleasant symptoms. Here’s how you can ‘clear it out’ naturally.


The active ingredient is curcumin, which has antiseptic, antibacterial and immune-boosting properties. Put a teaspoon of ground turmeric in a glass of warm water, add half a teaspoon of salt, mix well and gargle 3 times a day for 1-2 minutes. It cleans up the phlegm that has built up in the garlic.

Honey and lemon

A mixture of these two has antibacterial and antifungal properties, preventing respiratory congestion. In a cup, mix 1 tablespoon of honey with 2 tablespoons of squeezed lemon juice and drink 3 times a day.

Salt water

Gargle 2x a day with salt water to soothe the throat and remove phlegm. Add 1/2 – 3/4 teaspoon of salt to 1 glass of filtered water and mix well. This method is also very good for sore throats!


A powerful expectorant, antiviral, antibacterial herb that can also be used as a preventative. Drink tea made from fresh ginger. The best effect is obtained by squeezing the juice. In a saucepan, add 3-5 dl of warm water (max 40C), add 6-8 slices of ginger juice and mix well. Add honey to flavour your tea.

Other options for treating the symptoms of the flu

In the case of colds, colds, rhinitis, coughs, sore throats, ointments containing essential oils that clear the airways can be used alongside traditional medication. The natural herbal extracts and essential oils in PulmoFresh balm can help to ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

Use for massage, rubbing in this way

Use 3-5 times a day, using a finger-sized amount is recommended. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. Application before bedtime is more effective, as the herbal essential oils released from the balm, when inhaled, promote restful sleep.

For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

Inhalation can have many beneficial effects on the body, especially when herbs or essential oils are inhaled. For example, inhalation allows the active ingredients to enter the bloodstream more quickly as they are absorbed directly through the lungs. This can also lead to a faster and more powerful expectorant effect.

Treat catarrh  cough
Treat catarrh  cough
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5 diseases that cause serious joint problems


Rheumatic diseases are chronic inflammatory processes that affect different parts of the musculoskeletal system.

The diseases most commonly affect the joints, muscles, bones, ligaments and connective tissues and are often associated with pain, swelling and limited mobility. Rheumatic diseases include arthritis (rheumatoid arthritis), gout, ankylosing spondylitis, scleroderma, and lupus. The causes of rheumatic diseases may include genetic factors, environmental influences and immune dysfunction.

Rheumatoid arthritis is a chronic inflammatory disease that mainly affects the joints. It most commonly affects the fingers, knees, hips and shoulders and is often associated with pain, swelling and limited mobility. There are several forms of arthritis, including osteoarthritis, rheumatoid arthritis and psoriatic arthritis.

Gout is a disease caused by a disturbance in purine metabolism.

Purines are compounds that are naturally present in the human body and are necessary for the formation of new cells. Purines are also found in proteins in food and in various drinks such as beer and wine.

Gout is caused by the human body producing too many waste products from the breakdown of purines, which build up in the blood and form crystals in the joints. These crystals cause pain, swelling and inflammation in the joints, especially in the feet and legs. Symptoms of gout include leg pain, swelling, redness and fever. Treatment of the disease is usually aimed at relieving the symptoms and painkillers, anti-inflammatory drugs and a proper diet can help. Proper nutrition, regular exercise and stress management are important for prevention.

Lupus is an autoimmune disease in which the immune system mistakenly attacks the human body’s own cells and tissues. Lupus most commonly affects the skin, joints, kidneys and heart and symptoms can include redness, fatigue, fever, weight loss, joint pain and blood problems.

The exact causes of lupus are not yet known, but a combination of genetic factors, environmental influences and hormonal changes probably contribute to the development of the disease.

Treatment usually requires medication and physiotherapy. Various creams and ointments are used as complementary treatments. The aim of treatment is to relieve symptoms and reduce the severity of the disease.

Osteoarthritis is the most common form of arthritis and involves the cartilage in the joints becoming thinner and damaged. Specifically, it involves the thinning of cartilage and an increase in friction between the bones in the joints. This causes pain. Symptoms include joint pain, joint stiffness and limited mobility. It most commonly occurs in the knees, hips, wrists and hands.

Rheumatoid arthritis is an autoimmune disease in which the immune system mistakenly attacks the joints, leading to inflammation. This causes very unpleasant symptoms not only for the joint but also for the muscles.

Treatment of rheumatic diseases is usually symptomatic. Painkillers, anti-inflammatory creams, and a good lifestyle can help relieve symptoms.

For joint complaints, creams usually provide symptomatic treatment, i.e. they relieve joint pain but do not cure the specific disease. However, if you get closer to nature, you would not realise how effective herbal creams are. Thanks to this, we don’t have to give up our pain-free everyday lives just yet. A good quality of life, a pain-free, unrestricted life can be achieved by using them.

So the joy of movement is available again?

Definitely yes! With various special creams too. One such product is MAXIMUM balm.

By combining the herbal knowledge of ancient times with the experience of modern people, something truly impressive has been created by the HillVital development team. A special balm developed with 19 herbs, high in active ingredients and vitamins, which is massaged into the skin to deliver its beneficial effects. If you need the strongest and most effective for rheumatic and joint pain, choose nature, choose MAXIMUM balm.

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This is the main cause of gout


Gout is a disease of the whole body, but it usually affects the joints and causes pain.

Gout is a disease that develops due to a disturbance in purine metabolism. Purine is a compound that is found in cells and is also absorbed from food. The breakdown products of this purine are converted into uric acid, which is excreted by the kidneys in the urine. If the body produces too much uric acid due to a disturbance in purine metabolism, it can accumulate in the blood and tissues.

Thus, gout is caused by the deposition of uric acid crystals in the joints, causing inflammation and pain. It usually occurs in the joints of the fingers and toes, but can attack any joint. Gout attacks are intermittent and there may be longer periods when symptoms are relieved.

Gout attacks can be treated with anti-inflammatory medicines and special creams, and lifestyle changes such as avoiding purine-containing foods and alcohol can also help to relieve symptoms.

There is a link between meat consumption and gout, as purines in meat are converted into uric acid in the body. If there is too much uric acid in the body, it can build up in the form of crystals in the joints, which can cause gout. So this is the main reason why gout develops.

Foods high in purines, which are best avoided or minimised if you don’t want gout to get worse.

Foods high in purines include meat, offal, seafood, pulses and yeast. Foods of animal origin, such as meat and seafood, are generally higher in purines than foods of plant origin.

These are the top 15 high purine foods you should avoid

  • Pacal
  • Liver
  • Marrow bone
  • Foie gras
  • Offal (kidneys, lungs)
  • Cod
  • Salmon
  • Sardines
  • Squid
  • Shrimp
  • Bacon
  • Hams
  • Sausages
  • Sausages
  • Cured meats

It is important to note that foods high in purines do not necessarily cause gout or seizures in everyone. However, people with gout are advised to avoid these foods or limit their consumption! If gout is not treated, the disease will progress and can lead to further joint damage.


Typical symptoms of gout include:

sharp, stabbing pain in the affected joints
Sharp painful painful pain in the joint
joint movement may be restricted and painful.
Fever, headache, muscle aches and general malaise may also occur.

If gout progresses and leads to further joint damage, the disease can become chronic. Symptoms of chronic gout include joint stiffness, joint pain, joint swelling, skin and tissue lesions caused by uric acid crystals, and the development of kidney stones.

Treatment methods

Using anti-inflammatory medicines
Using various special creams to provide an additional treatment

Creams have been used for centuries as a form of medicine. Their action is based on the fact that our skin is actively metabolizing and absorbing substances. It can also absorb the active ingredients in creams and deliver them to the subcutaneous layers. The biggest advantage of the massage cream treatment is that the active herbal ingredients in the cream are fully absorbed and act where they are needed.

HILLVITAL MAXIMUM balm, with its high herbal content, can be a great choice for the treatment of the unpleasant symptoms caused by gout.

Reviews of the product

“I have new and wrist joint problems caused by gout. Maximum cream helps me greatly in my daily life to be pain free. It is the only one that has worked and I like to massage the pleasant, herbal cream. Thank you!”

“My husband has been suffering from severe gout for years due to his intemperate lifestyle. We have been using this Maximum balm advertised on TV for weeks. It really is as effective as the presenter claims. I recommend it to others!”

“I have had gout since I was young. It mainly affects my knee joints, intermittently. Then it stays with me for days or months. When this happens, I use Hillvital’s Maximum cream because it eases my pain. I’d rather have that than a lot of medication!”

“If I had known I could buy this cream for years, I would have been rid of a lot of my pain a long time ago. I just saw it on TV, I ordered it and it is really good, very effective and I am glad that finally there is a HUNGARIAN company that thinks about older patients.”

“I could hardly move, my gout was so painful. It has since subsided, because the maximum cream has helped a lot in addition to taking the medicine so that I don’t have pain.”

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What can cause constant fatigue? We’ll find out!

What can cause constant fatigue?

There are many causes of fatigue, but it is often caused by a vitamin or mineral deficiency.

Now we’ll look at what deficiencies can leave you feeling constantly weak and tired.

Vitamins and minerals also play an important role in the proper functioning of the body. If you don’t provide your body with the right daily amount, you may initially only experience confusing symptoms, but later you may develop more serious health problems.

Magnesium is the first to be highlighted.

Magnesium is a very important mineral. It is important for energy production. It helps the nerves and the cardiovascular system to function normally. It also strengthens bones and muscles. Fortunately, it is found in many vegetables such as spinach, pulses and nuts.

Next is potassium, which has several important functions.

It contributes to the acid-base balance and is involved in the transmission of nervous system impulses. It is also needed for muscle function and to supply cells with energy.

It is also very important to mention vitamin B12.

It plays a major role in the formation of red blood cells. Red blood cells carry oxygen to the cells. If you don’t get enough vitamin B12 in your body, less oxygen gets to your tissues, so you’ll be more tired and weaker. Fish, meat, eggs and liver are also very good sources of vitamin B12.

The body only contains a small amount of zinc, but it is essential.

It also plays a major role in DNA synthesis and cell growth. It is also found in meat, liver and eggs.

The unmissable vitamin C is next.

It is best known for protecting against oxidative stress and strengthening the immune system. It’s also important to point out that the body uses vitamin C to produce collagen. If the body doesn’t get enough of it, it will also weaken bones and joints. There is a lot of vitamin C in citrus fruits, tomatoes, peppers and broccoli.

Finally, vitamin D is just as important as vitamin C.

It is needed primarily for bone and immune health. If you don’t have enough of it in your body, you’ll get sick more easily and you’ll feel much weaker and worse. It’s worth taking it through a supplement, as it’s not present in high amounts in any food except sunshine.

What can cause constant fatigue?
What can cause constant fatigue?
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Benefits of garlic

Benefits of garlic

Garlic is a perennial bulbous plant with a characteristic odour composed of sulphur-containing compounds.

Garlic cloves are planted in the ground in spring or autumn.

When the stems turn yellow, they are removed from the ground and hung up to dry.

Only buy healthy, hard heads. Unfortunately, nowadays you can often only buy Chinese garlic in the shops.

They taste nothing like Hungarian garlic. That is why it is worth buying healthy, tasty Hungarian garlic from a reliable source.

Garlic is not only healthy, it also adds great flavour to food.

Without it, Hungarian cuisine is unthinkable. It can be used whole, chopped, pressed or crushed with the blade of a knife. Garlic can be eaten raw, boiled or steamed. You can eat it with a dish or boil it. You can use it as a seasoning, but there are also dishes in which garlic is an essential ingredient. It is also an excellent flavouring for salad dressings. It goes well with minced meat dishes, but it also adds flavour to a simple toast or a pancake. It’s also an essential ingredient for marinating meat.

Garlic is particularly rich in organic sulphur compounds, the disease-preventing effects of which are still being studied today.

Garlic has been used around the world for centuries for both culinary and medicinal purposes.

It also has antibacterial and antiviral properties thanks to the allicin it contains. It can also be used to treat stomach and intestinal complaints. Thanks to its antibacterial properties, it has been used for centuries as a meat preservative to prevent serious food poisoning caused by bacteria. Its antiviral properties also make it useful against enteritis, hepatitis and herpes. It also fights certain fungal infections.

Interestingly, according to popular tradition, it repels ants. If you put two cloves of peeled garlic in the gaps where they come into the house, you can keep them away.

Benefits of garlic
Benefits of garlic