The combined effect of turmeric and honey is extremely beneficial for the body, so its consumption is recommended for several reasons.
The bottom line: if you have an illness, but if you don’t, but you want to stay super healthy, make 1 drink per day based on the recipe below, consume it regularly, and just pay attention! 🙂
It is so effective that you can even use it against cancer!
Briefly about the ingredients:
Turmeric is a spice and herb of Asian origin belonging to the ginger family. In addition to its direct antioxidant effect, curcumin enhances the cell’s defense against oxidative stress by activating several antioxidant enzymes. Under several laboratory conditions, curcumin has shown beneficial properties in model experiments of various diseases, diabetes, kidney damage, and alcoholic liver fibrosis. Curcumin administered orally inhibited the development of chemically induced oral cavity, stomach, colon and liver tumors in numerous animal experiments.
The antiseptic, i.e. bactericidal, effect of honey has been known for a long time. Its bactericidal effect is ensured by its enzymes, high potassium content and aromas. In addition, it has a positive effect on the muscles, the heart muscle, digestion, and blood pressure, as well as purifies the blood and stimulates blood circulation. Rapeseed honey is one of the healthiest types of honey. The effect of rapeseed honey is great for excess stomach acid and has an antiseptic effect, but it can also be excellent against anemia.
Thanks to the active ingredients it contains, ginger has excellent anti-inflammatory, anti-nausea, cough suppressant, antispasmodic and antimicrobial effects. Most of them are known for their stomach-soothing and digestion-improving effects. However, since ginger contains anti-viral and anti-bacterial substances, it can also help if you have the flu.
It is well known that vitamin C, or ascorbic acid, discovered by the Nobel laureate Albert Szent-Györgyi, plays an important role in the functioning of the immune system by stimulating the formation of white blood cells and also protects the immune cells that produce antiviral substances.
Turmeric and ginger are great immune boosters. Lemon has an alkalizing effect. And honey is a very strong anti-inflammatory and contains a lot of vitamins. You don’t need more than that.
Ingredients
-1 dl honey
-2 teaspoons of ground turmeric
-1 lemon
-3 cm fresh ginger
-2 liters of water
Preparation
Mix the honey and turmeric well with a whisk and store in a jar. If the paste is mixed with hot, but not boiling, water and flavored with lemon and freshly grated ginger. But you can even mix the honey and turmeric paste with yogurt.
The enterprising can also mix it with garlic. 1 clove of garlic / 2 dl.
Turmeric together with honey not only gives an extremely pleasant taste, but also protects against diseases! By the way, in addition to turmeric honey, lemon and ginger also have really great effects, which makes it a really great immune booster.
