The big question is, which fruit vegetables contain vitamin D? Surprising as it may seem, of all the plant foods, mushrooms are the only ones that contain high amounts of vitamin D.
The most effective way to increase your body’s vitamin D levels is through moderate sun exposure, but this may not provide enough vitamin D in cloudy or wintery weather. This is when dietary supplements or tablets prescribed by a doctor come into play.
So how can you supplement in such a case, which fruit contains vitamin D?
You can supplement with food, but vitamin d is not found in fruit. Among plant foods, mushrooms contain higher levels of vitamin D. As plant sources of vitamin D are limited, it is advisable to consume as much as possible during periods of low sunlight. Although it depends on the type, mushrooms can contain up to 2300 IU of vitamin D.
Vegetables containing vitamin D Fruits
Fruits do not usually contain significant amounts of vitamin D, as this vitamin is usually only a fat-soluble vitamin and fruits do not contain enough fat.
But vitamin D is already found in vegetables. Examples include spinach, white cabbage, broccoli, beetroot, pumpkin, tomatoes and wild mushrooms. The amount of vitamin D in avocados is low, but they are still a valuable food because of their rich composition in other nutrients. Oranges are low in vitamin D but rich in other important nutrients such as vitamin C. Tangerines are low in vitamin D but contain many other nutrients such as vitamin C and fibre.
What other foods contain vitamin D?
If you choose to supplement naturally, you can also eat milk, dairy products, sardines, salmon, tuna, cod and eggs in addition to mushrooms. Some types of mushrooms, such as shiitake mushrooms and white mushrooms, naturally contain vitamin D. However, the amount is generally low and can vary depending on the type of mushroom and the method of cultivation.
