If you’ve been paying any attention to healthy eating, you’ve heard enough that white flour isn’t the best choice.
There are many options for replacing it, and here’s a look at flaxseed meal.
The history of flax in brief.
Flax is considered to be one of the oldest cultivated plants. Historians have concluded that it was used by people as early as the Stone Age to extract fibre and oil. In ancient Egypt, flax seeds were placed in graves and given to the dead as a gift. In medieval Russia, religious fasting consisted of flax and hemp seeds and peas. The Greeks baked bread with flaxseed mixed with corn.
Charlemagne, the 8th-century Frankish monarch, also valued flax, encouraging his people to eat as much as possible. This is due to the fact that flaxseed is a very beneficial food for the body. It has a very high phytoestrogen content, which makes it very special. It can be a very good ingredient for people who do not eat meat, as it can be used in many different ways. Flaxseed is usually used in the form of flour, or just on its own, the seeds can be mixed into yoghurt.
What is linseed meal good for?
It helps protect the joints and mucous membranes.
It can also be an effective remedy for reflux disease, gastritis and ulcers. Flaxseed meal is also very good in heat-treated foods, it can be used in place of eggs. If you mix flaxseed meal with sesame seed meal in a 1:1 ratio, it helps to protect the teeth, prevent osteoporosis in the changing and aging period, and also protects the nervous system due to its phosphorus content.
You can use flaxseed meal as a preventive measure, but also for problems that have already developed.
It is rich in Omega 3 fatty acids and vitamins A, B, C, D and E. It contains high amounts of potassium, phosphorus, magnesium, calcium, sulphur, iron, zinc, sodium, chlorine, manganese, silicon, copper, fluorine, aluminium, nickel, cobalt, iodine and chromium. Flaxseed is low in carbohydrates and high in protein. In addition, flaxseed plays a role in protecting the joints and mucous membranes. Flaxseed meal has a very high protein content of 33-36% and a very high protein value. Flaxseed meal is considered gluten-free, so bread made from it can be eaten with these properties.
The dietary fibre content is also very high. It also supports the protection of the intestinal tract, circulation and mucous membranes, and helps to balance blood sugar levels.
The effects of flaxseed meal are so wide-ranging that several studies have been carried out.
The effects of flaxseed meal on the body:
Heart and vascular system
Thanks to the active ingredients it contains, it is able to reduce the level of blood fats and the inflammatory process in the body. It is able to reduce total cholesterol levels in the blood. In addition, its active ingredients have anticoagulant and antihypertensive effects.
However, these effects have only been demonstrated with regular consumption, i.e. over a period of at least 12 weeks.
Diabetes
Several studies have also been carried out on this. The results show that in people with pre-diabetes, regular consumption of flaxseed was able to reduce blood sugar and insulin levels in the blood, while increasing the sensitivity of cells to insulin.
Climax, menopause
This was also discussed in a study. The study found a significant reduction in menopause symptoms after long-term use.
Use of flaxseed meal
Many people ask the question “How should I use flaxseed meal?”. This is not to be feared and especially not to be overcomplicated.
Let’s look at the answer to the question “How can I use flaxseed meal?”:
Flaxseed meal is primarily used for baking, for baking bread. It can therefore be used for baking any similar bakery products. It can be used in bakery products such as scones, croissants, pastries, etc. So all you need is a good recipe or your creativity. However, if you want to use it only for its beneficial effects, you can also use it with different dairy products, yoghurts. Flaxseed meal in yoghurt can be the best, as it can result in a very delicious taste especially if you add a little fruit. So luckily, it can be used in a variety of ways so you won’t get bored of it soon.
Why is flaxseed meal good for your body?
– It stimulates brain function.
– It regenerates and heals the lungs.
– Flaxseed also has a positive effect on the liver. It has a liver regenerating effect, curing problems caused by a fatty liver.
– Relieves eczema.
– It cleanses the kidneys and bile.
– Protects the stomach, stimulates digestion.
– Reduces muscle fever.
– Protects the prostate.
– Helps prevent diabetes.
Some studies have shown that eating ground flaxseed slows down the process of atherosclerosis. This is due to the fact that the lignan in flaxseed reduces blood fats and curbs inflammation in the body. The lignan of flaxseed is a powerful antihypertensive, while the oils of flaxseed have anticoagulant properties. These beneficial effects have been demonstrated with regular consumption. In a study involving a small number of overweight men and menopausal women, regular consumption of flaxseed in the pre-diabetic state was shown to reduce blood sugar and blood insulin levels.
In addition to flaxseed meal, flaxseed oil also has great effects. Linseed oil is rich in vitamins A, B, C, D and E. It also contains large amounts of potassium, phosphorus, magnesium, calcium, iron, zinc, sodium, manganese, copper, fluorine and iodine. Flaxseed oil can also increase the metabolic rate, thus promoting faster fat burning which makes it suitable for cleansing diets. It can also be used to treat constipation problems, as it maintains and cleanses the intestinal tract.
