We spend more and more time in front of the computer screen, more and more time staring at the screen of our smart phone. No wonder more and more people are suffering from recurring neck pain.
Then we say, “I’ve got a stiff neck!” Let’s see what we can do about it!
Rigid neck posture can be caused by cold, overwork, draughts, poor posture, stress, anxiety or psychological reasons. It starts as a sharp, stabbing pain, then becomes dull, and is worse when you move around.
How can neck pain be avoided?
During our usual activities, we should first of all make sure that we do not keep our neck in the same position for a long time! Adjust the computer monitor so that it is comfortable for your neck, sitting with your back straight in front of it. Also, when using a smart phone or driving a car, take a break from time to time so that your neck is not bent forward for long periods of time. Painful tightness in the neck muscles can also develop during sleep. All it takes is an inappropriate mattress that’s too saggy, too soft, too high or even too flat. Sleeping position also affects the onset of neck pain. Neck muscle spasm is most common in people lying on their stomach. Use a proper neck pillow for sleeping.
Some solutions to eliminate neck pain:
Gentle massage of the neck muscles.Massaging the set neck can help a lot, but it is recommended to be done by someone who knows how.
Use of natural muscle relaxants, pain relievers, applied externally.
A warm scarf or a warm shower on the painful area is also suitable, as is warmth to relax spasming muscles.
Deficiencies of certain minerals (e.g. calcium, magnesium) can also contribute to the spasticity of neck muscles. Supplementing with these can also help to relieve symptoms.
Regular physiotherapy is needed for recurrent neck problems.
Some simple exercises to avoid painful tightness in the neck muscles:
Put your hands to your head and press them against the headrest of the car and hold them there for 30 seconds.
Do ten shoulder circles forwards and the same number backwards.
Slowly bring your head to your shoulder ten times on each side.
Many people ask the question “What should I do if I have a stiff neck”, so let’s look at what to do!
If the neck is suddenly pinched for no reason, the first thing to do is to try to relax and not move too much. Treatment of neck strain can of course be done with ice, massage or anti-inflammatory drugs. When treating a stiff neck, try to position the head and neck comfortably and avoid any movement that may cause pain. If the pain does not go away and you cannot move your neck, you should see a doctor to make sure there is no more serious problem. If the pain eases but persists days later, it is still worth seeing a doctor to make sure there is no damage to the neck. Of course, a stiff neck can also be treated with a cream. Relieving neck stiffness can often be done at home with massage and various creams.
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There are many different causes of neck and shoulder pain
Poor posture: postural problems, such as prolonged poor posture or repetitive movements (e.g. typing or working at a computer for long periods) can put increased stress on the neck and shoulders.
Muscle tension: stress, overwork or muscle weakness can cause muscles to become tense, which can lead to pain.
Injuries: the neck and shoulders can suffer injuries, for example during sports, in accidents or from sudden movements. This can easily lead to neck and shoulder pain.
Pressure on nerve roots: the roots of the nerves come from the neck and shoulders, and if they are pressed or irritated (e.g. hernia, swelling), pain may occur.
Osteoporosis: In older age, osteoporosis can cause the vertebrae to shrink, which can lead to neck pain.
Inflammatory diseases: certain autoimmune diseases, such as rheumatoid arthritis, can cause shoulder and neck pain.
Herniated disc: if the disc in the cervical spine is damaged or herniated, this can cause neck pain and possibly shoulder pain.
Stress and anxiety: stress and anxiety can affect muscle tension and general feelings of pain.
Lifestyle factors: lifestyle factors such as smoking, alcohol consumption, being higher weight and low physical activity can also contribute to neck and shoulder pain.
