Herniated disc – How to recognise and what can you do about it?
Pain, numbness, weakness? These may be the first signs of disc herniation. If you have experienced similar symptoms or just want to understand what happens to your spine when you develop a hernia, this video is for you! In this detailed yet accessible video, I explain how a herniated disc develops, what symptoms to look out for and, most importantly, what you can do to get better. Whether you’re trying to prevent it or already struggling with the problem, I’ll give you useful advice and practical tips to help you get back to enjoying a pain-free life.
