The benefits of brown rice have been known for thousands of years.
Brown rice is incredibly rich in minerals, fibre and vitamins.
Brown rice is so effective because its outer hull is not husked, so it retains its fibre. It has a number of positive effects on your digestive system, eliminating constipation and cleansing the intestinal tract of all waste products, so it’s also very good for your metabolism.
If you’re on a diet, forget the sugar and sweetener.
You should eat plenty of vegetables with your rice. You can also eat pickled fruits and fish, as they are also low in calories and help detoxify. For more spectacular weight loss, drink green tea 1-2 times a day. This will make your metabolism even faster. Also, hydration is very important, make sure you drink 2-3 litres of water a day to help cleanse your intestinal tract.
A glass of brown rice covers 14% of your daily rye intake and reduces cholesterol levels.
Brown rice is very rich in vitamins and minerals, protein and fibre. It also contains vitamins E and B. It is rich in calcium, zinc and folic acid. Brown rice is a great detoxifier, it cleanses the intestines of waste products. It can also be an effective remedy for a variety of digestive problems, but it also protects against their development. Brown rice is very good for the nervous system, it calms the nerves. It is also very good against exhaustion, stress and fatigue.
It also has a very positive effect on circulatory problems, but is also recommended for high blood pressure.
Brown rice can also be a remedy for problem skin and hair loss. It can be a great help against fatigue, in regeneration, in recovery from various illnesses. It is one of the staples of the Ayurvedic diet and is consumed by an increasing number of people around the world. If a person is bedridden or has a fever, it is a good idea to cook brown rice into a porridge. This means that the rice should be cooked for 8 hours, stirred frequently and then lightly salted. This should be fed to the patient and he will be much stronger and feel better.
