Important! One of the causes of painful joints: gout

June 20, 2025
9:20 am

Gout (also known as arthritis urica) is a painful joint inflammation that develops when the level of uric acid in the blood becomes too high.

Uric acid crystallizes and deposits in the joints and surrounding tissues, causing inflammation and pain. The condition most commonly affects the joint of the big toe, but it can also occur in the ankles, knees, wrists, and other joints.

How gout develops

There are several factors behind the development of gout, one of the causes of painful joints: gout:

Due to high uric acid levels: Uric acid is produced when purines break down. Purines occur naturally in foods such as meats and seafood. If the body produces too much uric acid or cannot eliminate it efficiently, levels rise.
Due to uric acid crystal deposits: The buildup of uric acid crystals in the joints leads to inflammation and pain.
Due to lifestyle factors: Excessive alcohol consumption, obesity, sedentary lifestyle, and poor diet all contribute to the condition.
Due to genetic predisposition: If gout runs in the family, there’s a higher risk of developing it.

Another frequent cause of painful joints: gout, especially in the ankle, can lead to significant mobility limitations.

How long does gout last?

Gout attacks can occur suddenly and are often accompanied by intense pain, especially at night. The duration of an attack can vary, usually lasting from a few days to a few weeks. If left untreated, gout attacks may become more frequent and lead to long-term joint damage.

Foods to avoid with gout

People with gout should avoid foods high in purines, as these increase uric acid levels. The following foods and drinks should be limited or avoided:

Red meats and organ meats (e.g., liver, kidneys)
Fatty meats and processed meat products
Seafood (e.g., shrimp, shellfish, sardines, tuna)
High-fat foods (e.g., full-fat dairy)
Alcohol (especially beer and sweetened alcoholic drinks)
Sugary soft drinks and beverages high in fructose
Some vegetables (e.g., asparagus, spinach, mushrooms) may also be high in purines

Recommended low-purine foods:

Milk and dairy products (e.g., yogurt, low-fat cheeses)
Tofu and other soy products
Vegetables (e.g., lettuce, carrots, zucchini, peppers)
Eggs
Fruits (e.g., apples, pears, bananas, strawberries)
Whole grains (e.g., oats, brown rice)
Nuts and seeds (e.g., almonds, walnuts)
Vegetable oils (e.g., olive oil, canola oil)
Low-purine seafood (e.g., salmon, tilapia)
Legumes (e.g., green beans, lentils – in moderation)

Diagnosis and treatment of gout

Gout is diagnosed based on blood tests and joint fluid analysis. Treatment options include medication (anti-inflammatories, pain relievers, uric acid-lowering drugs), topical creams, and lifestyle changes (diet, weight loss, hydration).

To prevent attacks, it is important to engage in regular physical activity, follow a low-purine diet, drink plenty of fluids, avoid alcohol, and maintain a healthy weight. Untreated gout can lead to chronic joint inflammation and permanent joint damage over time, which is why medical treatment and monitoring are essential.

One of the most sudden causes of painful joints: gout is when a joint suddenly turns red, swells up, and becomes extremely painful within moments.

Why topical creams are beneficial for gout and how they work

Topical creams can be helpful for managing causes of painful joints: gout, for the following reasons:

Fast relief from pain and inflammation: Since they are applied directly to the affected area, creams can deliver relief quickly.
Anti-inflammatory properties: Many creams recommended for gout contain ingredients like arnica, menthol, and turmeric, which reduce inflammation and swelling.
Muscle-relaxing and cooling effect: Some creams provide a cooling sensation that helps reduce local skin temperature and relieve pain.
Improved blood circulation: The act of massaging the cream into the area can enhance blood flow, aiding in the removal of waste products and promoting healing.
Minimal side effects: Creams usually have fewer side effects than oral medications, as they don’t strain internal organs.

For gout symptoms, one of the most popular creams is HillVital MAXIMUM balm. With 19 herbal ingredients, it effectively treats problematic areas. It should be applied several times a day and massaged thoroughly into the affected skin. It absorbs quickly and starts working right away.

For more information about this special cream, click here.