Turmeric has been used for centuries, but it is a spice that is popular all over the world, not only for its beautiful colour and delicate flavour, but also for its extraordinary medicinal properties.
Let’s see what these problems are, or what turmeric is good for:
Acne: It has a very good anti-inflammatory effect. If you mix a tablespoon of turmeric with a little yoghurt, it can be very good for treating acne. It also helps to reduce redness and scarring because of the effect of turmeric.
Alzheimer’s disease: regular consumption can greatly help to prevent the onset of Alzheimer’s disease by supporting the functioning of the nervous system.
Arthritis: turmeric can help mainly with knee joint problems. In particular, turmeric can help to reduce pain and stiffness. Research shows that it is more effective than glucosamine, which is specifically recommended for joint problems.
Diabetes: research has found that if you take turmeric regularly over a long period of time, you are much less likely to develop diabetes.
Bloating: turmeric is also excellent for bloating and inflammation of the intestines. It is detoxifying and invigorating and helps to bring digestion back to normal.
Pain: Turmeric can be an excellent alternative to many painkillers. It stimulates blood circulation, strengthens the immune system and regenerates tissues.
In case of burns: mix turmeric with a little water to make a paste and apply it to the burnt skin. Spray the paste with water after it dries. Repeat this until the skin is no longer burning.
Stomach ache and menstrual problems: just mix a pinch of turmeric with a teaspoon of honey and drink 1-2 times a day.
Sore throat: Boil half a teaspoon of turmeric in 1 glass of water, strain after 10 minutes and consume while still lukewarm.
Face mask: mix 4 teaspoons of milk with half a teaspoon of turmeric and use the resulting mixture as a face mask. The mask leaves the skin very smooth and even relieves acne complaints.
The effects of a turmeric cure on the body:
Daily consumption of turmeric cure is extremely effective. The benefits of turmeric are reflected in the fact that it has not only been used in ancient Indian medicine, but has also been recognised by the modern health industry. Thanks to its antioxidant activity and its antioxidant enzyme activating effect, it is able to enhance the cell’s defence against oxidative stress. Its beneficial properties have also been demonstrated in laboratory conditions in cases of liver fibrosis and diabetic kidney damage. Further experiments have also confirmed its anti-inflammatory activity.
The dosage of curcuma powder may vary depending on individual needs and health, but in general it can be used as follows:
General health maintenance: usually 1-3 grams (about 1/2 – 1.5 teaspoons) of turmeric powder per day is recommended for general health maintenance. This amount can be divided into several portions and can be added, for example, to food, drinks or supplements.
Anti-inflammatory: If you want to achieve an anti-inflammatory effect with turmeric powder, the recommended dosage is 1.5-3 grams (about 1-2 teaspoons) per day, depending on your body’s needs. This can also be divided into several portions throughout the day.
Healthy digestion: turmeric powder can also be useful in aiding digestion. It is recommended to take 0.5-1.5 grams (about 1/4 to 1 teaspoon) per day, also divided into several portions.
However, it is also important to know that turmeric can cause stomach upset if consumed in large doses, so it is recommended to take a break from time to time. Therefore, it is important to use caution when consuming turmeric powder.
What is golden milk?
Golden milk is an ancient Indian recipe used in traditional Indian medicine (Ayurveda). The recipe is based on milk and ginger and turmeric, usually cooked together with cinnamon, cloves and other spices.
The main ingredient in golden milk is turmeric, which is a rich source of polyphenols that are beneficial for health, and also has anti-inflammatory properties that can help treat chronic diseases such as arthritis and diabetes. Ginger also helps the gastrointestinal system, relieves digestive problems and improves immune function.
Milk contains calcium, protein, potassium and other nutrients that are needed for healthy bones and teeth, and to help the body function properly.
Golden milk is a very healthy and easy to make drink that can help reduce stress and improve sleep quality. However, like all herbal foods, medical consultation is recommended if you suffer from certain medical conditions or are taking medication.
The effects of golden milk
Anti-inflammatory effect: turmeric, a key ingredient in golden milk, is a rich source of polyphenols, which have anti-inflammatory properties. It can help relieve symptoms of chronic diseases such as arthritis.
Digestive aid: ginger helps relieve digestive problems such as abdominal cramps and gastrointestinal complaints.
Improve the immune system: ginger, as well as cinnamon and cloves, can improve immune function and help prevent illness and flu.
It reduces stress and improves sleep quality: golden milk contains spices such as turmeric, ginger and cinnamon, as well as tryptophan, which is found in milk and helps improve sleep quality and can help reduce stress.
Nutrients: Milk is a great source of calcium, protein, potassium and other nutrients needed for healthy bones and teeth, and to help the body function overall.
Its health benefits are best when taken in powder form. This is important because the curcumin compound in turmeric is most effective for you in this form.
