Leg pain can make everyday activities difficult and can even ruin your life.
It can even make it difficult to rest and sleep.
The degree of leg pain can range quite widely. It can be very mild, it can be a quick pain, and of course it can be excruciating. Almost every patient describes leg pain differently.
Many people report a burning sensation, throbbing, a feeling of heaviness in their feet or even a feeling that their feet are in water. Sometimes there are also neurological symptoms associated with the pain, such as weakness, numbness or a feeling like a needle is being stuck in your leg.
In many cases, the cause of leg pain is in the lower limbs, but there are also cases where the problem is spinal. Whatever the leg problem, it is always worth checking the spine.
Leg pain after going to bed is an unpleasant sensation that affects many people and can be caused by a variety of factors.
Let’s look at the most common causes and solutions for leg pain after bedtime!
Excessive strain: One of the most common causes of leg pain is the excessive strain we experience during the day. If we spend a lot of time standing or sitting, our muscles can tighten and cause pain later on. Such pain can usually be relieved by rest and stretching.
Bad shoes: Wearing bad shoes can also cause foot pain. Shoes that don’t fit properly or don’t support the arch properly can cause tension in the muscles, which can cause pain. It is important to choose the right shoes for the activity.
Vascular problems: Another common cause of leg pain is vascular problems. Vascular diseases, such as varicose veins or thrombosis, can cause pain. Appropriate lifestyle changes, a healthy diet and regular exercise can help reduce leg pain.
Neurological problems: There are some neurological problems that can cause pain in the legs. For example, neuritis, nerve root damage, or spinal cord injuries can cause leg pain. Neurological problems are usually treated by doctors.
Stress: Stress can also cause leg pain. When our body is tense and stressed, the muscles contract and can cause pain. Stress management techniques such as meditation, yoga, or breathing exercises can help relieve leg pain.
The causes of pain in the left leg can depend on several things:
Injury: An injury to the foot, such as a sprain or fracture, can cause pain.
Overloading: Overloading the foot, such as long-distance running or walking, can cause pain.
Joint problems: Joint problems such as arthritis, wear and tear, bursitis or tendonitis can cause pain in the feet.
Nerve problems: Nerve problems, such as neuropathy or pinched nerve endings, can cause leg pain.
Circulation problems: Circulation problems, such as varicose veins, thrombosis, or peripheral artery disease, can also cause leg pain.
Let’s see what types of leg pain there can be:
Sharp and burning pain: This sensation starts from the spine and can extend down to the legs, so burning leg pain can also develop. It is also possible that this burning sensation can also occur in the feet. Foot pain is often described as being like an electric shock. Sometimes it can be very strong and unbearable. It can often be caused by sciatica. Leg numbness along with a burning sensation is also a common symptom that many people experience. The burning sensation usually occurs when the nerve endings are oversensitive or irritated, and is often felt in the lower limbs.
Numbness and tingling: Everyone must have experienced this feeling. It develops when you sit for a long time in a position that prevents blood circulation in the legs. In this position, neither heat nor cold can be felt. In the worst case, it may become impossible to walk as the entire foot may become numb. If the numbness doesn’t go away and stays like that for days, you should definitely see a doctor.
Leg pain when lying down: Leg pain when lying down is usually due to a sciatica symptom. The pain usually starts in the lower back and spreads all the way to the back of the legs. However, leg pain when lying down can also be related to varicose veins, as this disease blocks the flow of blood in the legs. As a result, leg pain may occur when resting, or other leg pain at rest. A medical examination is definitely required to make an accurate diagnosis.
Throbbing leg pain: Throbbing leg pain can be a sign of peripheral vascular disease, such as vascular occlusion or atherosclerosis. This type of pain often occurs during movement and is relieved after sleep.
Weakness: Leg weakness is usually triggered by movement. If it is not easy to walk or it is difficult to climb stairs, it is worth seeing a doctor.
Constant pain: People tend to feel this pain in the area of the stump, so it is not a leg pain, but it can be associated with leg pain. This is more often called nerve pain. It can often only occur on one side and is also called a muscle spasm.
Postural pain: When leg pain gets worse while sitting, standing, or walking, a spinal problem is possible. In this case, a change of position brings relief.
In all cases, you should use herbal balms, as herbs have a great anti-inflammatory effect and can reduce pain.
