That’s why you should eat blueberries – We show you the benefits!

You should eat blueberries

Blueberries are a genus of the cranberry family. The genus consists of about 450 species. The colours typical of each type are deep blue, reddish brown and crimson black. The surface of the berries is covered with a greyish white waxy outer layer. Inside the flesh are small seeds. It is also cultivated in Hungary. […]

Bowel cleansing? Here are the best home methods!

Bowel cleansing and detoxification

Let’s also look at how to properly cleanse your intestinal tract. Why is bowel cleansing and detoxification important? What happens if we don’t detoxify? Most of the toxins are deposited in the large intestine, from where a smaller proportion is absorbed and passes to other organs. However, a significant proportion remains and cannot be eliminated. […]

These 9 signs indicate that your body is full of toxins!

These 9 signs indicate that your body is full of toxins!

Toxic substances are widely present all around us, whether in the air we breathe, the water we drink or the food we eat. We absorb these toxins every day, even if we try to filter them out. Although our bodies have their own detoxification mechanisms, it is worth giving them extra help from time to […]

The most effective home remedies for stomach pain

The most effective home remedies for stomach pain

Stomach pains can be a source of discomfort for many people. When this happens, we seek immediate help to ease the pain. If you don’t have medication to hand, or prefer to stick to more natural solutions, home remedies for stomach pain can be an option. The most effective home remedies for stomach pain The […]

What is recommended for arthritis?

What is recommended for arthritis?

When treating arthritis, one of the most important things is to rest and put the affected part at rest. To some extent, arthritis can be treated at home. Many people go straight to the doctor if they have a minor ache or injury. Unfortunately, this is not always a good solution, as sometimes it is […]

12 magnesium-rich plants you can grow at home

Magnesium-rich plants

One important mineral that everyone needs is magnesium. In my last article, you learned about plants that are high in zinc and can be grown at home. Now I’ll show you the plants that are high in magnesium. If you prefer to get your vitamins and minerals naturally through your diet, rather than taking supplements, […]

Top up your zinc stocks! These plants are the best sources

Best zinc sources

If you spend a lot of time looking for health information on the internet, you know that our bodies are usually deficient in certain trace elements. Zinc is one of them. I like to read, especially about my health, and many experts encourage readers to get more zinc in their diet. This has led me […]

Treating seborrhoea and dermatitis at home: 5+1 proven tips to relieve symptoms.

Treating seborrhoea and dermatitis at home

Seborrhea and dermatitis are two common skin problems that can cause discomfort, itching, peeling and irritation.Although these skin conditions cannot be completely cured, natural methods can be used to effectively relieve symptoms and prevent flare-ups. Here’s how to tell the difference between seborrhea and dermatitis Possible causes of seborrhea and dermatitis: These natural ways to […]

How to get rid of eczema: 5 effective tips for relief

How to get rid of eczema

Eczema, also known as atopic dermatitis, is a common skin condition that is associated with itching, redness and dry, flaky skin. Although eczema cannot be completely cured, natural methods can effectively relieve symptoms and prevent flare-ups. Eczema is an inflammatory skin condition that can be triggered by genetic predisposition, immune system disorders, allergens and environmental […]

Hemorrhoids? 6 instant tips to relieve it!

Hemorrhoids? 6 instant tips to relieve it!

Hemorrhoids are a common but often taboo problem that can cause discomfort and pain in everyday life. Whether internal or external, proper management and relief of symptoms is key to faster healing. Hemorrhoids are dilated veins around the rectum, often caused by: Persistent constipation or straining during defecationProlonged sitting, for example when sedentaryIncreased pressure during […]