Blood thinners prevent the formation of blood clots that cause strokes and heart attacks, but instead of drugs, there are natural substances that have great blood-thinning properties.
Let’s see what natural blood thinners and blood thinning foods are available.
Garlic contains substances that can prevent the formation of blood clots at an early stage. Garlic is the most effective natural blood thinner, but garlic alone is not a substitute for a prescription blood thinner. It can amplify their effects. It has a great antibacterial effect and is also an immune booster. It is worth consuming as often as possible. It is worth mentioning that garlic is also one of the most effective natural blood thinners.
Blood-thinning foods include fish. The omega-3 fatty acids in fish also have a blood-thinning effect. If you don’t like fish, you may want to take fish oil capsules. And if you do like it, the best choices are tuna, mackerel, salmon and sardines. You should eat fish twice a week as it significantly reduces your chances of developing heart disease.
Vitamin E can prevent blood clots in several ways. Of course, this depends on the dose. So the effect may not be achieved with small amounts. You can take it in supplement form, but wholegrain cereals, almond oil, sunflower oil, egg yolks, nuts and oilseeds also contain a lot of vitamin E.
Coumarin can inhibit the action of vitamin K, which is needed to activate blood clotting factors. Due to the lack of vitamin K, clotting factors are not produced and the formation of blood clots is reduced. A great source of coumarin is cinnamon, smelly figs, and medicinal somkhoro.
Cayenne pepper is high in salicylate, which can act as an anticoagulant. It also plays a major role in reducing high blood pressure and has a good effect on blood circulation. It is also effective in reducing pain.
Ginger is an anti-inflammatory herb that also has anticoagulant effects.
It also contains salicylate. It is best eaten fresh. It can be made into herbal tea.
It is important to note that before using any of them and taking any medication, you should always consult your doctor first.
