Pomelo is native to Malaysia and Southeast Asia, where it has various beneficial effects.
This thick-skinned spongy fruit also grows wild in Hawaii, the Fuji Islands, Thailand, Indonesia, Japan and Vietnam.
Its leaves are similar to those of oranges, but its petioles are broadly winged and its bracts and young shoots are mottled.
Its fruits are large and rounded. The pomelo is considered the largest citrus, reaching a diameter of 30 cm and a weight of up to 10 kg. The outer layer of the pomelo is thick, soft and easy to peel. The flesh can be yellow, pink or red.
Pomelos have many health benefits. Because it belongs to the citrus family, it is full of vitamin C. It is also high in calcium and potassium. It is very good for controlling blood pressure and is also a great immune booster.
Because pomelos are high in potassium, they play an important role in protecting heart health.
Also, because it contains high levels of pectin, it has a vasodilating effect, which is beneficial for people with blood pressure problems. In addition, pomelo reduces bad cholesterol and increases good cholesterol.
In Southeast Asia, its leaves, flowers and bark are also used to make decoctions for cholera, epilepsy, swelling and eczema. It is low in energy and is recommended for dieters.
Its high vitamin C content restores blood vessel elasticity and aids digestion.
Its fibre promotes healthy digestion, bowel movements and helps prevent the development of haemorrhoids. In addition, thanks to its high vitamin C content, it can also help to eliminate bleeding gums caused by vitamin deficiency. It strengthens the gums and protects the integrity of the teeth to some extent.
As the fruit is imported from far away in Hungary, it should be thoroughly cleaned before consumption. It is best eaten raw to enjoy the flavour of the pomelo. The skin is thick but can be easily peeled off.
