Zucchini seems to many to be just an unripe pumpkin, even though it has great effects, as it has a high mineral and vitamin content. The physiological effect of zucchini is worth mentioning, as it can be a solution to several problems.
It is also very good in the prevention and treatment of diseases. Zucchini is also effective against overweight.
Zucchini is 95% water, there are hardly any carbohydrates, protein and fat in it, and it is also completely cholesterol-free.
It is very rich in fiber, easily digestible and low in energy. Due to these properties, it is also extremely good for dieters, dieters and diabetics. Among the minerals, it also contains phosphorus, sodium, magnesium, calcium, potassium, iron, zinc, copper and manganese. The vitamin content of zucchini is also high and there are several types of it. It is also rich in vitamins B1, B2, B3, B5, B6, E and C. Among the beneficial effects of zucchini, it can also be mentioned that it has a large amount of water and a laxative effect, but it is also an excellent anti-inflammatory and can be effective against stomach infections.
It can be a great help in overcoming high blood pressure, effective in preventing arteriosclerosis and circulatory diseases.
However, the effect of zucchini extends not only to the body but also to the mind. Zucchini helps you sleep peacefully, but it can also be used against fatigue and bad mood. Because of the vitamin E it contains, it can also be a very useful ally in binding free radicals. Due to its high folic acid content, it has a beneficial effect on digestion. When buying zucchini, it is better to choose specimens that are more tender, undamaged and with hard flesh.
It can be prepared in many ways, such as raw, steamed, stuffed, but also a good side dish and salad.
Its taste is most similar to pumpkin. It is the most delicious when it is tender and young. In this case, you don’t even need to take out the seeds. If possible, use flawless, tough meat. Wash thoroughly, do not peel! The most useful substances are in its shell. It can be eaten steamed, boiled, fried or grilled. You can also enrich the lecho with it, make sure to add it towards the end. Zucchini can also be rolled in various breadcrumbs. You can also make a stew out of it, with a little garlic it can even fit into your diet. It goes well with thyme, basil, rosemary and oregano.
It is also worth mentioning the contraindications of zucchini. The harmful effects of zucchini may include the fact that it is not recommended to be given to kidney patients. It is also not recommended for ulcers and gastritis, as it can only lead to an aggravation of the disease.
