12 magnesium-rich plants you can grow at home

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Magnesium-rich plants

One important mineral that everyone needs is magnesium.

In my last article, you learned about plants that are high in zinc and can be grown at home. Now I’ll show you the plants that are high in magnesium.

If you prefer to get your vitamins and minerals naturally through your diet, rather than taking supplements, you should target your garden/garden. In other words, plant plants that are rich in magnesium. If you are interested in how you can increase the intake of magnesium in your diet through your own plants, you may want to read the article below.

Find out from this article:

the important role of magnesium in maintaining various bodily functions

Why you should grow magnesium-rich plants in your garden

the 12 best magnesium-rich plants for home gardening

tips and best practices for growing magnesium-rich plants

The importance of magnesium in the human body

You may see magnesium supplements in shops, but you may not know why this mineral is important for your body. Magnesium helps maintain a steady heart rhythm, supports strong bones, and strengthens the immune system. It also supports muscles and nerves, and helps maintain even blood sugar levels. As you can see, this mineral supports many important functions in your body.

The daily magnesium requirement of an adult body varies depending on gender and age.

The recommended daily allowance (RDA) is as follows:

Men (19-30 years): 400 mg/day

Men (over 31 years): 420 mg/day

Women (aged 19-30): 310 mg/day

Women (over 31 years): 320 mg/day

For pregnant women the requirement is 350-360 mg/day and for breastfeeding women 310-320 mg/day.

Natural sources of magnesium: 12 magnesium-rich plants

  1. Dill
    Ancient Egyptians, Greeks and Romans all loved it, seasoning their food and chewing the seeds to aid digestion. Dill is a wonderful plant to grow at home. It grows best when sown directly in the garden, as it has long roots that do not like to be disturbed.

    100g dill contains about 50mg of magnesium.
  2. Mangold
    Swiss chard is a beautiful leafy vegetable that grows well in a traditional garden pot. Swiss chard thrives in sunny locations, in nutrient-rich soil with good drainage.

    100g chard contains about 80mg magnesium
  3. Kale
    Kale is a leafy vegetable that is particularly useful for lifestyle changes. It is often chopped and mixed with other types of lettuce to make a more nutritious salad. It requires a sunny spot and well-drained soil. Kale can be grown well in raised beds or in traditional garden beds.

    100g kale contains about 50mg magnesium
  4. Coriander
    A delicious spice that can be used in a variety of recipes. You may not know that coriander is the seed of the coriander leaf. The plant requires sandy, well-drained, slightly moist soil and constant sunshine. Chewing 1-2 coriander seeds has an extremely good effect on digestion, but you can also make tea from it. Regular consumption for a few days can relieve indigestion and constipation.

    100g of coriander contains about 30mg of magnesium.
  5. Basil
    Basil is another wonderful green herb that is fragrant and tasty. It has many uses in the kitchen and is a beautiful plant for decorative purposes. It needs a sunny spot and prefers warmth. There are many ways to find it in shopping centres, it is worth getting one or planting one.

    100g of basil contains about 60mg of magnesium
  6. Green peas
    Peas are a vegetable that is also easy to grow on windowsills. It needs about 5-6 hours of sunlight per day. The pea seeds should be planted in a pot at least 30 cm deep, 2-4 cm apart. The easiest peas to grow indoors are the dwarf green peas (e.g. Rhine dwarf).

    100g green peas contain about 30mg of magnesium
  7. Savory
    The spice from which the term ‘savory’ derives. There are both winter and summer varieties and you can use both in soups, meats and casseroles. Make sure that the soil is well drained and that the button mushrooms get constant sunlight. As well as treating digestive problems, buttonroot is also used to treat many ailments to this day. The tea made from the herb relieves diarrhoea and stomach ache.

    100g of Savory contains about 40mg of magnesium
  8. Spinach
    Spinach can be grown indoors, or even on the balcony or terrace. The ideal pot for the vegetable is about 15 centimetres deep. The spinach needs to be watered thoroughly every day and left in a shady place for a few hours to allow the soil to absorb moisture.

    100g of spinach contains about 80 mg of magnesium
  1. Onions
    A very easy and practical vegetable to grow. It is best to place the bulbs in elongated boxes, 15-20 cm deep: 3-4 cm apart and 1-1.5 cm deep in the ground. For proper growth, the soil should always be slightly moist. After about 4 to 6 weeks the finished crop can be harvested.

    100g of onions contain about 40mg of magnesium
  2. Mint
    Mint is a great herb but should be handled with care as it can become invasive. It is recommended to grow it in a pot to control its spread. If you want to plant mint, provide a growing space where it gets constant sunlight and has well-drained soil.

    100g of mint contains about 60mg of magnesium
  1. Cocktail tomatoes
    Cocktail tomatoes are also very happy indoors. Choose pots at least 14-15 cm deep. Tomatoes have a high nutrient requirement, so it is recommended to use nutrient solutions or fertiliser to help them grow, and to support them, stakes should be placed next to the plant.

    100g of cocktail tomatoes contain about 20mg of magnesium
  2. Sage
    Sage is one of my favourite herbs because its texture and colour make it a beautiful addition to my garden. It is also a very rewarding plant. It needs a warm, sunny spot and well-drained soil. It is an old herb in folk medicine, used for mouth and throat infections/throat aches.

    100g of sage contains about 70mg of magnesium

This brings us to the end of the list.

You have learned about the health benefits and magnesium content of these plants. I trust that you have found a plant suitable for home cultivation. However, it’s important to note that if you are unable to supplement magnesium naturally, it’s always worth taking a dietary supplement. I can recommend HillVital’s CalMag supplement.

Magnesium-rich plants
Magnesium-rich plants

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