Good lung health is very important for everyone. First of all, before you start the lung cleansing cure, you should not consume any dairy products for 2 days.
Our body needs to get rid of the toxins in dairy products.
Lung cleansing at home is actually a process to help the lungs to function properly. Those who suffer from a respiratory condition should check with their doctor before starting the treatment.
One day before starting the cleanse, drink a cup of herbal tea before going to bed. This helps to release toxins in the intestinal tract. You should stop strenuous physical work for this time, because if you don’t, your lungs will not clear properly.
The first day of the lung cleansing detox is here: on the first day, squeeze 2 lemons and add the lemon juice to 300 ml of water. This is a lung cleansing drink to be drunk before breakfast. Drink 300 ml grapefruit juice at 10 am. If you cannot stand the taste of grapefruit, you can substitute it with pineapple juice. These fruits improve the functioning of the airways. Before lunch, drink 300 ml of carrot juice, because it alkalises the blood.
And in the evening, drink 400 ml of potassium-rich fruit juice, because potassium helps to cleanse the body. Drink 400 ml of cranberry juice before going to bed. This is important because it kills bacteria in the lungs. These juices should be consumed for 3 days at the time indicated.
On the last day, an inhalation should be prepared before going to bed. Preparation is simple. You need 10 drops of eucalyptus oil and pour 1 litre of boiled water into a pot. Lean over the pot and repeat the inhalation and exhalation 15-20 times.
You should also know that regular exercise of the cardiovascular system forces the respiratory system to work and thus helps detoxification. Exercise does not detoxify the lungs, but it improves health by making them work more efficiently. It is worth hiking outdoors, cycling or even swimming. These will boost your heart work and you will see great benefits.
Lung cleansing can also be done at home using the grape cleanse. Drink fresh grape juice for 1 week, but eating grapes can also be effective. Grape juice refreshes the lungs and also helps with detoxification.
The most powerful lung cleaners, or the best vitamins to help keep your lungs healthy.
Vitamins that help cleanse the lungs include vitamin C, vitamin E, beta-carotene and vitamin D. These vitamins help neutralise free radicals, which helps protect lung tissue. Vitamin A and vitamin C, for example, are powerful antioxidants that help protect lung tissue from damage. And vitamin E and vitamin D help lung tissue regenerate. In addition, regular exercise and avoiding smoking can also help cleanse the lungs.
Lung cleansing teas that can contribute to lung health.
Herbal teas such as thyme, black elderflower, chamomile, sage, calendula and turmeric can help clear the lungs. Green tea is also a good choice as it can help neutralise free radicals due to its high antioxidant content, which helps protect lung tissue from damage. Adding honey and lemon can also help, as this combination helps to clear the airways and hydrate the mucous membranes.
It is important to note that if you smoke, the biggest help is to avoid it.
Lung clearing tea for smokers
While there are some types of tea that can help improve respiratory health, it is important to remember that tea is not a substitute for smoking cessation and proper medical treatment. Depending on the severity of the damage caused by smoking, smokers are advised to seek medical help to improve lung health.
However, some types of tea also contain ingredients that can help support respiratory health. For example:
Ginger tea: ginger has anti-inflammatory and antibacterial properties that can help prevent respiratory infections.
Green tea: green tea contains polyphenols, which may help to maintain lung health through their antioxidant effects.
Yarrow tea: yarrow is traditionally used to treat respiratory problems. Cat’s Claw tea can help reduce bronchitis and improve breathing.
Cleaning your bronchial tubes at home can be helped by a few simple activities:
Regular exercise: exercise increases the overall rhythm of breathing and thus helps to clear the bronchial tubes.
Avoiding smoking: smoking has a number of harmful effects on the lungs, including harmful substances deposited in the bronch
Breathing exercises: exercises such as inhalation-exhalation and bronchodilator exercises can help clear the bronchi.
Herbal tea: some herbs, such as sage, thyme, calendula, chamomile, can help clear the bronchial tubes and support the immune system.
Inhalation: certain herbs, such as eucalyptus, mint and chamomile, can help clear the bronchial tubes and have a calming effect.
Before starting any home treatment, it is very important to check with your doctor first!
It is also important to note that unfortunately it is not possible to completely clear smokers’ lungs. This is because the damage caused by smoking is usually permanent and cannot be reversed. However, once someone quits smoking, their lungs can start to change in a healthy direction.
The first step is to stop smoking.
This will help prevent further damage to the lungs. If you have been smoking for a long time, it can take a considerable time after quitting for your lungs to fully clear and recover.
