Gastritis is a common illness that can easily ruin your days
Peptic ulcer is an inflammatory disease of the inner lining of the stomach, mostly caused by unhealthy eating habits. The best diet for gastritis is definitely one rich in vegetables. Artichokes and garlic are also very good because of their anti-inflammatory flavonoids.
Smoking, drinking alcohol and taking painkillers can also cause gastritis.
Symptoms of gastritis include:
-Vomiting
-Pitch stool
-Constant hiccups
-Abdominal pain and bloating
For stomach inflammation, medicine is only recommended as a second-line treatment. Gastritis medicine is usually an anti-inflammatory capsule or antibiotic. Instead of medication, try natural remedies that really work and have no side effects. We’ll show you a few that can help!
Water – adequate fluid intake is important for all people. However, for those who suffer from gastritis, it is even more important. This is because by drinking enough water you can reduce the acid concentration in the stomach and restore the pH balance.
Green coconut water – green coconut water improves stomach function and also provides minerals and vitamins. Drink a glass 3-4 times a day. But always make sure that the coconut water is fresh.
Chamomile tea – chamomile is an anti-inflammatory plant, so if your stomach flu is caused by inflammation or allergies, chamomile tea may be the answer. Be sure to make the tea in warm, but not boiling water, as hot water will destroy the active, healing ingredients.
Rosemary – rosemary is a powerful herb for pain relief, anti-inflammatory, antiviral and antiseptic properties. It is effective against gastritis, whose effects work together to fight gastritis.
Honey – you can treat stomach inflammation at home, even with honey. Honey has anti-inflammatory and antibacterial properties, which can help relieve the symptoms of gastritis. Mix a teaspoon of honey in lukewarm water and drink it before meals.
Peptic ulcer is an inflammatory disease of the inner lining of the stomach, mainly due to unhealthy eating habits. Plus, smoking, regular alcohol consumption and taking a number of painkillers (and other medicines) can also cause gastritis.
It’s also important to note that if you are taking medication for stomach inflammation, you should be aware that some medicines can damage the lining of the stomach.
Symptoms of gastritis can range from mild irritation to severe pain. In addition, nausea, vomiting, hiccups, constant hiccups, abdominal pain and bloating.
If you suffer from gastritis, it’s important to make sure you drink enough fluids. Drinking at least 2.5 litres of water a day is almost mandatory, but not just for those who suffer from this condition, it applies to everyone. In addition to adequate fluid intake, it is very important to supplement your vitamin intake.
Vitamin E, for example, has strong anti-inflammatory properties, and regular consumption can reduce reflux disease and also help digestive juices to function properly. In addition, iron supplementation is very important.
Inflammatory bowel disease, also known as gastroenteritis, is an inflammatory disease of the stomach and intestines, usually caused by a viral or bacterial infection.
The most common symptoms include diarrhoea, nausea, vomiting, abdominal pain and fever. It is important to note that in severe cases, especially in infants or the elderly, medical attention may be necessary. However, if the illness is mild to moderate, home treatment of enteritis is possible.
Hydration: constant diarrhoea and vomiting can make you dehydrated, so it’s important to drink enough fluids.
Rest: rest is important for the body to recover and regain strength.
Diet: it is advisable to eat easily digestible foods to avoid straining the digestive system. The peptic ulcer diet usually includes baked potatoes, rice, steamed vegetables or lean meats. It is advisable to avoid foods and drinks that can aggravate digestive symptoms, such as spicy, fatty or overly sugary foods, drinks containing alcohol or caffeine.
Probiotics: probiotics are beneficial bacteria that can help to restore normal bacterial flora in the gut. Natural sources may include live yogurt, kefir or probiotic supplements.
Treating gastritis with natural methods:
Ginger
Ginger immediately reduces stomach irritation thanks to its antibacterial and anti-inflammatory properties. It destroys harmful bacteria in the stomach, so it may also kill the disease if it is caused by bacteria. Ginger can also be used as a powder or tea. However, for best effect, it is best to chew a piece of cleaned, fresh ginger and then drink 1 glass of water.
Pineapple
Pineapple can also be used to treat gastritis at home. This is because pineapple contains digestive enzymes that protect the stomach from irritation during digestion. If you have gastritis, try to eat alkaline foods like pineapple. It is very important that pineapple is always raw.
Potato juice
Potato juice contains alkalizing salts and a substance called atropine, which successfully fights stomach acid. The juice of potatoes should always be extracted from the raw vegetables, which you can do by peeling them, grating them and then pressing the grated juice. Mix a mock spoonful of potato juice with warm water. Consuming this mixture cures digestive problems, eliminates constipation and cleanses the liver. Potato juice can be used for a maximum of 2 weeks
Peppermint tea
Peppermint tea can also be used for gastritis. Peppermint tea helps to relieve nausea, indigestion and reflux. It can be consumed chewed alone or as a tea.
Walnut leaf tea
The decoction of walnut leaf is an extraordinary tea against gastritis, it is one of the best teas for gastritis. Although it can be used in many different ways, even externally, it is one of the best teas for gastroenteritis. It is also commonly used as a remedy for high blood pressure, intestinal worms and as a blood purifier. The active ingredients found in walnut leaf are juglone, tannins, flavonoids and hydrojuglone.
Preparation: boil 3 grams of tea leaves in 2.5 dl of boiling water. Leave to stand for 10-15 minutes and then strain. Drink 2-3 cups of tea a day.
If you choose this option, it is also worth knowing that it is not recommended when taking blood thinners or when you are under 12 years old!
Consumption of milk and dairy products is recommended and it is safe to eat stomach-friendly foods such as biscuits, rice, soft-boiled eggs and biscuits. Homemade cream soups are also effective
It is important to avoid coffee, alcohol and smoking.
