Not all vegetables should be eaten raw

Vegetables are often eaten raw but really can all vegetables be eaten raw?

Most of the vegetables eaten raw is beneficial, however there are exceptions. You would think that you could eat all vegetables raw, but you can’t. There is a long list of vegetables that can be eaten raw, but you should also be aware that not all of them are good for you when eaten raw. Now you can find out which vegetables should be cooked.

The starch in potatoes makes them harder to digest without cooking, baking or steaming, and can lead to bloating and gas formation. It is not recommended to eat green and unripe potatoes, or those that are wrinkled or sprouting. Such potatoes are high in a substance called solanine, which is a toxic compound. It can even attack the nervous system.

Cauliflower, broccoli, Brussels sprouts and kale have many benefits when eaten raw, but should be considered in this state. Although cauliflower, brussels sprouts and broccoli are edible raw, and are now mainly used as salads, they contain carbohydrates that are easily digested but can cause bloating, stomach pain and gas. For this reason, eating raw cauliflower and eating broccoli and Brussels sprouts raw is not recommended for people with weak stomachs.

Asparagus is not as harmful raw as potatoes and cruciferous vegetables, but you should at least steam them before eating them. This makes it easier to absorb the vitamins (vitamins A, B, C, E and K), minerals and other necessary nutrients.

According to many sources, raw sprouts are healthy because they contain a lot of enzymes, protein, fibre and essential fatty acids. It also contains E-coli bacteria and substances that inhibit thyroid and immune function. Raw sprouts are not recommended for pregnant women, children or people over 60 years of age.

Red kidney beans are a very good source of fibre, they also have cholesterol-lowering properties. It ensures slow energy consumption. However, it is not recommended to eat it without heating. It can cause nausea, diarrhoea and vomiting due to the lectin it contains. Lectin is a protein found in plants and animals. It is essential for many processes. Unfortunately, improperly prepared red kidney beans can cause serious symptoms.

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