Anti-inflammatory can also be prepared at home with the help of these effective anti-inflammatory herbs. You might not have thought about how great nature’s storehouse is when it comes to reducing inflammation. Natural anti-inflammatory agents include several plants and foods that you may have been consuming for years.
Peat cranberry
The E.coli bacteria can be held responsible for the development of a cold, which multiplies by sticking to the walls of the urinary tract and bladder and causes inflammation. Urinary tract inflammations can be prevented by consuming cranberry, and thanks to its bactericidal properties, it also helps with the disease that has already developed. Already in the 1920s, scientists found that people who consumed a lot of cranberries had more acidic urine and less frequent urinary tract infections. So, with the help of cranberry, reducing inflammation can be done at home. You should definitely try it.
Aloe Vera
One of the best homemade anti-inflammatory. Aloe Vera is an effective natural anti-inflammatory that does not have any side effects. A research conducted in 1988 showed that cell proliferation increased eightfold in cells treated with aloe vera. You can also use the plant alone to treat minor superficial skin injuries. Keep Aloe Vera at home, if necessary, simply cut the leaf of the plant, squeeze out the gel-like material, and then carefully apply it to the damaged skin surface.
Aloe vera can also be used for intestinal inflammation. In the case of enteritis, antibiotics can be used, but in many cases, adequate fluid intake can also help. In the case of milder inflammation, a special diet is recommended, and the use of certain herbs can also be a solution, such as aloe vera. In many cases, turmeric is used for intestinal inflammation, but the effect of aloe vera is completely similar. It can be one of the best supplements for inflammatory bowel problems.
Aloe vera can also be used for several problems.
Red wine
You can get rid of many health problems thanks to the anti-inflammatory effect of red wine. With the help of red wine, you can eliminate the unpleasant symptoms of diseases of the digestive system and inflammation of the stomach and intestines. It is also important to mention that it is also very useful in case of musculoskeletal inflammatory problems.
Chamomile
Chamomile is also a strong natural anti-inflammatory, so it’s no wonder that inflammation can be treated at home using chamomile. It is not by chance that chamomile has become an extremely popular medicinal plant throughout history. A strong anti-inflammatory tea can be made from chamomile. Due to its soothing, antispasmodic and anti-inflammatory properties, it helps with many unpleasant health problems. Tea made from its flowers is especially effective in the case of various complaints. The tea made from it can be consumed several times a day. To prepare it, boil two teaspoons of flowers and soak them for five minutes. Chamomile tea can also be suitable for intestinal inflammation, and can even provide a solution for all kinds of inflammation.
Lemon
Lemon is also an anti-inflammatory, not just a fruit. Thanks to its high vitamin C content, lemon strengthens the immune system, reduces inflammatory diseases, and helps prevent and treat colds. Eat as much as possible in the autumn and winter months! This is one of the citrus fruits that contains bioflavonoids. Regular consumption is definitely recommended. It can also be used to prevent cardiovascular diseases.
Calendula
Its anti-inflammatory and wound healing properties have been known for a long time. You can use its extract or a combination preparation in which calendula is present. You can use it anywhere on the body, from the mouth to the entire leg. Calendula tea can also be suitable for intestinal inflammation. It is a very good exfoliant for stomach and duodenal ulcers. In the case of colitis, it also reduces the degree of inflammation. It also has a positive effect on the digestive system.
Cherry
In winter, foods of animal origin come to the fore, and the body’s uric acid level rises. These compounds build up in the joints and can cause pain over time. The cyanidin found in cherries helps break down uric acid in the body, so it has an anti-inflammatory effect. The fruit is 75-85% water, which makes it an excellent detoxifier.
Grove beauty
The oil made from the seeds of the plant contains vital fatty acids such as linoleic and gamma-linoleic acids, as well as anti-inflammatory prostaglandins, which are hormone-like substances. Evening primrose oil therefore relieves milder skin conditions such as neurodermatitis and itching.
Apple vinegar
It has an antibacterial effect and is a good help in case of indigestion, sore throat, tooth decay, bad breath, gingivitis, psoriasis, acne and skin infections. Its most important active ingredients are, for example, potassium, calcium, iron, magnesium, and vitamins A and C.
Grapefruit seed extract
Grapefruit seed extract is used quickly for minor and sudden complaints, such as acute stomach and intestinal infections, inflammations, flu or colds. Its valuable active ingredients also stimulate digestion, cleanse the body, and help detoxify the body.
Burdock
Burdock tea is one of the most effective diuretics in folk medicine, and it also has a diaphoretic and blood-cleansing effect. It can be used not only internally, but also for external problems.
Yarrow tail
Thanks to its many active ingredients, yarrow has several properties. The luteolin contained in it relieves menstrual pain, and achillin and azulene have anti-inflammatory and bactericidal effects, so they can be a natural antidote to gynecological inflammations. Common yarrow can be used without a prescription, but you should be careful with it.
Melon
Due to its high beta-carotene content, cantaloupe can also be used as a medicine for fever and inflammatory diseases. It has a beneficial effect on inflammation of the small and large intestine, stimulates kidney function, and is an antidote to gout and rheumatism. It contains a lot of fiber as well as vitamins A, C and B.
If you are interested in using a natural anti-inflammatory internally, it is worth saying a few words about teas, which have great effects. There are several types of anti-inflammatory tea, some of which are listed below.
Ginger tea not only soothes a burning stomach, but also has a strong anti-inflammatory effect. Just slice up a finger of ginger and soak it in hot water for 10-12 minutes, then strain it and consume it 2-3 times a day.
Green tea has an anti-inflammatory effect and also contains antioxidants. It also prevents the development of circulation problems and has a tumor-preventing effect.
Turmeric tea can also be great. The anti-inflammatory and pain-relieving effects of turmeric are already well known. You can thank curcumin for these excellent effects. Boil a quarter of a teaspoon of turmeric and a quarter of a teaspoon of ground ginger, then you can drink the drink after 15 minutes.
Rosehips contain a lot of vitamin C, but they are also known to have anti-inflammatory effects. It is especially recommended for those who suffer from arthritis.
Other anti-inflammatory teas:
Purple marigold is a great immune-boosting herb and contains compounds that are suitable for both acute and chronic inflammation. It is also recommended against viral infections.
Medicinal sage also contains essential oils and vegetable acids that relieve inflammation of the respiratory organs, but can also be effective in the case of digestive problems and cystitis.
Rooibos tea is an excellent anti-inflammatory medicinal tea, contains many flavonoids and minerals, can strengthen the immune system and has a general anti-inflammatory effect. It also protects the functioning of blood vessels.
Fenugreek also contains flavonoids and salicylic acid derivatives. Tea is recommended for heart and kidney diseases, but it is also a great pain reliever and anti-inflammatory.
Medical sorrel is especially recommended against inflammations in the veins and hemorrhoids. The tea made from it also has a diuretic and liver protective effect. It is not recommended if you are taking anticoagulants.
The most powerful anti-inflammatory herb does not cover only one plant, but several with approximately the same potency. We have already mentioned ginger in the form of tea because it has an extremely high anti-inflammatory effect. It contains more than 12 types of antioxidants, so it protects against cell damage and also inhibits free radicals.
Other anti-inflammatory plants:
Anise: The essential oil of anise has an anti-inflammatory and pain-relieving effect.
Fennel: The essential oil of fennel has anti-inflammatory, pain-relieving and antipyretic effects.
Ginger: The gingerol and zingerone found in ginger have an anti-inflammatory effect.
Cayenne pepper should also be mentioned. To be precise, this is not pepper, but the coarse grinding of chili peppers. It has a high content of capsaicin, which is particularly effective against inflammation and pain. Capsaicin is usually the main ingredient of several balms and creams.
Several studies have already proven that cinnamon also has an anti-inflammatory effect. Cinnamon even blocks certain growth factors that are related to the development of diabetes and stroke.
Garlic is considered one of the most powerful anti-inflammatory plants. Everyone knows this and it has been used in folk medicine for centuries. In addition to inflammation, it can be excellent for joint pain, but it can also relieve high blood pressure. It is a universal herb. Garlic is also a great anti-inflammatory for teeth.
There is also a natural anti-inflammatory for skin. There are many herbs you can use for this problem. Among these, the most well-known are the above-mentioned yarrow, nettle leaf, walnut leaf, willow bark, chamomile, soapwort, eye cheering grass, veronica grass and wild pansy. For hives, it is recommended to use St. John’s wort, pansy, and nettle leaves. Walnut leaves and chamomile can be effective for eczema.
Arnica, pansy, yarrow, mistletoe, calendula and chamomile are also recommended for frozen, cracked skin. You can also apply nettle leaf, willow leaf, oxtail flower and chamomile to the dandruff scalp. If the individual problems do not go away at all, then it is worth going to a specialist.
Anti-inflammatory tea can be extremely useful internally, but anti-inflammatory herbs can also be used externally. Nettle and rosemary leaves are such herbs. These can be used to make poultices.
Anti-inflammatory is also available without a prescription. You should try the Maximum balm, which can be an excellent anti-inflammatory ointment for you. It contains 19 special herbs and does not contain any artificial substances. If you need an over-the-counter pain reliever and anti-inflammatory, you should definitely try this product. If you need the strongest for rheumatic and joint complaints, then Maximum balm is for you. Of course, there is also a strong anti-inflammatory medicine, but if nature can help, then why would you take medicine for this problem.
All in all, it is possible to reduce inflammation at home. That is why you should try one of the tips in this article.
