The cartilage that covers the surface of the bones breaks up in wear and tear and becomes uneven.
Because of these, movement can become painful and difficult, and the joint can become deformed and stiffness can also develop.
Trigger factors can be a sedentary lifestyle, obesity, unilateral loading or a previous injury to the joint. In the case of joint wear, there is more to it than the changes in the cartilage and the underlying bone. The joint capsule, ligaments, and joint lining can also become problematic. Therefore, the treatment options are also much broader.
Cartilage wear can be treated in several different ways
Treatment without medication: Exercise, physiotherapy, but also some dietary supplements can be of significant help. During the individually developed movement therapy, the appropriate muscles must be strengthened and the correct posture must be developed. But we should not forget about simple remedies either, such as: warm compresses, icing, or resting the joint. Warm compresses should be used primarily in cases of chronic inflammation and pain, because its purpose is to relieve pain and muscle spasms. Use an ice pack for tendinitis, arthritis, sciatica problems, and to relieve inflammation.
Balneotherapy is a spa treatment that contains minerals. It is specifically recommended for the treatment of multi-articular cartilage wear. The effectiveness of acupuncture in the treatment of cartilage wear and pain relief has already been proven by several studies.
The regular use of floor exercises has an extremely positive effect on reducing pain. Some researches have also examined fitness and aerobic forms of exercise and all have shown positive results.
Movements in water also have very positive effects. If the cartilage of the hip or knee wears out, then water movement has a very positive effect on it.
Moderate weight loss can help a lot in obese people. Losing weight also reduces the pain and physical limitation associated with cartilage wear.
The treatment of knee cartilage wear can also be alleviated at home. Here, of course, we mean pain. Movement is very important in cartilage wear. Swimming and cycling are also recommended. Unfortunately, intensive forms of exercise such as ball games are not recommended. Choosing comfortable and appropriate shoes is also very important. Eating lots of vegetables, fruits, and whole grains can improve joint health. Losing excess weight is also important during the treatment of cartilage wear. Being overweight can cause joint problems and pain. Turmeric, ginger, cayenne pepper and devil’s claw can also be used as herbs for cartilage wear.
It is also possible to treat wear and tear of the hip cartilage if you “oil” the joints a little. Hyaluronic acid is a natural molecule that is very good for joints and softens friction and shocks.
Treating cartilage detachment at home is by no means recommended, as it is a serious problem that requires immediate medical attention.
HillVital Maximum balm, which is a balm composed only of herbs, can also be very useful in case of cartilage wear.
