When you bump into something or hit yourself, the capillaries under the skin are damaged and blood collects in the tissues.
During this, the colors of the bruise appear, i.e. red, purple-blue, green and yellow.
At first, the discoloration is blue-black, then as it begins to break down, the color of the stain changes continuously. Bruising usually goes away in 10-14 days without any treatment. As a person gets older, it becomes easier and easier to get bruises because the blood vessels become more and more fragile and the skin becomes thinner. Unfortunately, a tendency to bruise can also develop as a side effect of anticoagulant medications, birth control medications, and diuretics.
There are several types of remedies to relieve and heal a bruise. Let’s see what they are:
The cold compress: If you have the opportunity, then raise the area of the bruise and put a cold compress on it, as this way, much less blood will leak from the damaged blood vessels. It is worth leaving the poultice on for at least 15-20 minutes, then take it off. If you want another poultice, wait at least 2 hours.
Horse chestnut: Saponins are found in horse chestnut, which relieve swelling and inflammation, strengthen the vessel walls and prevent blood leakage from the capillaries. In Japan, horse chestnut extract injections are often used in case of injuries to reduce inflammation, but this is not typical in Hungary.
Arnica: Arnica is usually very effective against bruising. You can even get it in tablet or cream form.
Citrus fruits: Oranges, lemons and grapefruit are not only delicious fruits but also great sources of flavonoids. These antioxidant-rich fruits can reduce the tendency to bruise. Drinking just 1 glass of orange juice and half a grapefruit a day can reduce the formation of bruises.
Black comfrey: This extraordinary herb contains a compound that can reduce swelling and help in the growth of new cells. If you want to experience the great healing effects of black comfrey, try the HillVital black comfrey balm. One of the best creams for bruises. The cream can be the most effective solution for bruises and bruises.
Warm water vinegar: Vinegar mixed with warm water can also help the healing process a lot. Vinegar stimulates blood circulation, so the bruise will disappear much sooner.
Parsley: Just buy a handful of fresh parsley, then crumble it and apply it to the problem area. It is worth wrapping it with an elastic bandage.
Bruises can also be treated with cream: Yes, the bruise cream can also be used very well. If we want to apply an ointment, cream or balm to the bruise, we must keep in mind that it contains at least one of the above-mentioned herbs. So arnica, black nightshade, or horse chestnut. At the same time, it is also not a problem to use a cream made from a specific type of herb. Bruise cream treatment is more beneficial because it is easy to use, and when applied locally and absorbed, it is able to exert its effect immediately at the site of the pain and the problem area.
Prevention is also very important. If your skin bruises too easily, you may be suffering from a vitamin C deficiency. Vitamin C strengthens the walls of the capillaries, so they become less vulnerable. It is worth eating as many vegetables and fruits as possible, especially peppers and citrus fruits, but it is also worth taking dietary supplements.
The formation of a bruise can also indicate a vitamin K deficiency. Kale, broccoli, Brussels sprouts and green leaves also contain this vitamin. These should be eaten raw in the form of a smoothie.
