Nettle leaf tea (Urtica dioica) has a long history in traditional medicine, especially in Europe and Asia. Nettle is a versatile herb used to treat various ailments and improve general health.
Traditional use
Anti-inflammatory: Nettle leaf tea has traditionally been used to treat arthritis, rheumatism and gout. It relieves pain and reduces swelling.
Improving blood circulation: it helps improve blood circulation, which is why it has often been used to treat anaemia.
Digestive support: Supports the digestive system and helps relieve stomach and intestinal problems.
Detoxification: nettle leaf tea has been consumed for its detoxifying effects, as it stimulates kidney function and helps to eliminate toxins from the body.
Beneficial effects
Vitamins and minerals: nettle leaf is rich in vitamins (A, C, K and several B vitamins) and minerals (iron, calcium, magnesium, phosphorus, potassium). These nutrients contribute to overall health.
Antioxidants: Antioxidants in nettle leaves help protect cells from the damaging effects of free radicals, thereby reducing oxidative stress.
Anti-inflammatory: Nettle leaf has anti-inflammatory properties that can be useful in the treatment of arthritis and other chronic diseases.
Blood sugar regulation: some research suggests that nettle leaf tea may help to regulate blood sugar levels, which may be particularly useful for people with diabetes.
Relieving allergies: nettle leaf tea can relieve allergy symptoms such as hay fever due to its antihistamine effect.
Diuretic effect: Nettle leaf is a natural diuretic, which can help remove excess water from the body, thereby reducing swelling and water retention.
Preparation and consumption
Nettle leaf tea is easy to prepare:
Dried nettle leaves
Boiling water
Soak a teaspoon of nettle leaves in a cup of boiling water for 10 minutes and strain. You can drink it several times a day.
