Peppermint oil (Mentha piperita) is a long known and widely used essential oil extracted from the leaves and inflorescences of the peppermint plant.
It is very popular in traditional medicine and modern aromatherapy for its many benefits and versatile uses.
Traditional Use
Treatment of digestive problems: peppermint oil has long been used to relieve indigestion, bloating and cramps. It is often used in the form of teas or as a drop.
Relieve respiratory problems: Peppermint oil can effectively help clear the airways. Inhaled, it helps to relieve colds, flu and allergy symptoms due to its mucous-constricting properties.
Pain relief: traditionally used to relieve muscle and joint pain. Traditionally used to treat pain and inflammation.
Beneficial Effects
Headaches and migraines: topical application of peppermint oil to the forehead and temples can relieve headaches and migraines. It is also often used in aromatherapy for headache relief due to its cooling effect.
Digestive aid: the oil stimulates the production of bile and aids digestion. It can also be used to relieve symptoms of indigestion, bloating and irritable bowel syndrome (IBS).
Respiratory health: Inhaling the oil can help relieve respiratory problems as it contains menthol, a natural decongestant.
Antimicrobial properties: peppermint oil has antimicrobial properties, so it can help prevent and treat infections. It can also be effective against bacteria, fungi and viruses.
Mental freshness and concentration: inhaling the oil can stimulate brain function, improve concentration and mental alertness. Its refreshing scent is invigorating.
Skin care: applied externally, the oil has a cooling and soothing effect, which can be useful for treating itching, insect bites and minor skin irritations.
Ways of use
Inhalation: drop a few drops of oil into hot water, inhale by steaming.
Massage: Diluted with a carrier oil (e.g. coconut oil) for massage.
In bath water: add a few drops of oil to bath water for a relaxing and refreshing effect.
Oral use: only in very small quantities and properly diluted, on medical advice.
Warnings
The oil is highly concentrated and should always be diluted, especially when used on the skin.
Children, pregnant women and nursing mothers should always consult a doctor before using the oil.
Internal use is only recommended under proper medical supervision.
Making peppermint oil at home
Peppermint leaf
Olive oil or almond oil
Crush the peppermint leaves, soak in oil for 2-3 weeks, then strain. You can use it as massage oil or for aromatherapy.
